I eat reasonable portion meals, including salad 3-4 times a week, and I also do several reps of situps, leg lifts, and planks before I go to sleep, but I'm not seeing a consistant change.
2006-12-22 16:43:29 · 9 answers · asked by delicate insomniac 1 in Health ➔ Diet & Fitness
Burn more calories than you eat.
2006-12-22 16:44:33 · answer #1 · answered by S K 7 · 2⤊ 0⤋
No strain, no pain, no gain...Guys with nice abs don't starve themselves ! It takes work, and lots of it. "Several" reps of anything is of little or no value. You should NEVER exercise right before bedtime. If you don't see any changes after a month or two, you're not doing enough. Sorry, but it does'nt come easy.
2006-12-22 16:51:53 · answer #2 · answered by Vinegar Taster 7 · 0⤊ 0⤋
sit ups and leglifts, just not before you go to sleep. do lots of them and then exersise then do some more. afterwords have a nice meal, it helps strengthen the muscles
2006-12-22 16:44:04 · answer #3 · answered by Morv 2 · 1⤊ 1⤋
well, you need to have a plan, like a schedule for certain workouts and a schedule for meals you eat. it'll work a lot better that way.
2006-12-22 16:45:40 · answer #4 · answered by Anonymous · 0⤊ 1⤋
your eating is good... but you must eat sleep and breathe abs.... crunches doing them alot.. and doing them correctly... and you will see a six pack.. but it will take awhile... took me awhile.. just dont give up.. and work for it---- you go girl you can do it
2006-12-22 16:46:48 · answer #5 · answered by greeneyebutterfly 1 · 1⤊ 0⤋
Use rubber bands
2006-12-22 16:45:03 · answer #6 · answered by Anonymous · 0⤊ 1⤋
http://onhealth.webmd.com/script/main/art.asp?articlekey=52413
2006-12-22 16:46:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
believe it or not,as many push ups you can do every night before bed !!!!!
2006-12-22 16:47:59 · answer #8 · answered by Anonymous · 0⤊ 1⤋
a lot of working out.:)
2006-12-22 16:45:27 · answer #9 · answered by sierra w 1 · 1⤊ 0⤋