What is the ideal length of a good workout jog?

Question

I want to get myself back into shape and shed about 40 pounds of weight in the process (my total weight now is 220 pounds, I look OK with it, because I'm tall, but the flab's gotta go). I normally jog 30 minutes a day, that takes me about 2 to 3 miles along a quiet waterfront. I read once that the best training effect is reached between 30 and 40 minutes, and that it's pointless to over-exert yourself by going so hard you lose your breath, so I don't.
But things are somehow not coming together. I've been doing this for weeks now, and my diet is chosen carefully, too (no processed foods, high protein, low carb, lots of raw veg, brown everything), but I still weigh the same, and I still have the same pants' size.
Are my assumptions wrong?

Answer 1

eat healthier along with the running. try running a bit faster maybe but i wouldnt go any long. 30 minutes is a lot! =) good luck!

Answer 2

"it's pointless to over-exert yourself by going so hard you lose your breath"

Whoever told you that is dead wrong - the fastest way to gain fitness is by doing intervals. Hill repeats are a good example - find a steep hill and run up it at 80% so you arrive a minute or so later at the top absolutely gasping, then catch your breath as you walk down. Repeat till you can't maintain 80% all the way to the top anymore (it won't take 20 minutes), and go cool down.

Don't do this every day. Alternate with some easy pace days where you do core and strength and flexibility.

You'll quickly notice a difference, and your "after-burn" metabolism wil lbe noticeably higher.

Answer 3

Yeah seems good. The weight help application is a minimum of 50% of it for the load help with regard to the workouts, i'd do 2 sorts (continually have a purpose for the exercising recurring). "power"... that is progression muscle... what you'll evaluate weight-training. Lifting heavy issues up for 10 rep or a lot less in instruments with rests. in many circumstances targeted on a particular set of muscular tissues each and every time yet doesnt might want to be. "circuit"... that is health and fat burning. Its really a severe-intensity exercising which will burn weight off and make you slot. Checkout boxing workouts for some information. the major rule is often to do minimum resting. basically bypass from one muscle team to the subsequent (eg. pushups, squats, pullups, lunges, and so on.and so on). Your muscular tissues have time to relax, yet you heart nad lungs received't. if you're pouring in sweat on the right and characteristic to lie right down to 2 minutes then you extremely understand you've performed it good! get at the same time: 5 x pullups 10 x pushups 15 x squats (no weight) repeat as many rounds as a chance in 20minutes (%. your self and as little relax as a chance)

Answer 4

yes, I saw Jack LaLanne at a seminar and he said run/ jog like someone is chasing you. He is/was an exercise fanatic but I had good results by alternating jogging a few minutes with a "sprint" (whatever you can handle) for 30 seconds, followed by 1 or 2 minutes of jogging again. do this for 20 minutes. you need to push yourself harder than you can comfortly handle otherwise it is only a waste of time. good luck

Answer 5

it shouldn't be a matter of time. you should just jog until you cant anymore. if you hit a point to where your having to jog ridiculusly long to get worn out start jogging faster or even do sprints with jogging in between.

Answer 6

20 minutes is the recommended length of time for a cardio workout.....

Answer 7

5 km a day...but start small and work yor way up

Answer 8

do other stuff then just running