2006-12-22 12:28:46 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can eat anything you like - just not too much of it!! Seriously though it is calories in and out -the more you eat the more you exercise you should do.
2006-12-22 12:33:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
try keep carbs to breakfast and lunch and at a minimal. Chicken breast is probably the best source of protein that is low in fat. All carbs should be converted to a brown version. eg white bread = wholemeal bread. drink lots of water and keep sugar at a minimum. if you feel like something sugary have some grapes or watermellon.
2006-12-22 20:48:49 · answer #2 · answered by samantha s 1 · 0⤊ 0⤋
popcorn with no salt or butter is great!! I'm on weight watchers so for me, I love their bread (2 slices for 1 point!). Depending on what diet you are on and what you could eat/drink, diet sodas are also good.
2006-12-22 20:31:44 · answer #3 · answered by barrych209 5 · 0⤊ 0⤋
100 calorie packs of popcorn. (tasty, and satisfying!)
fruit, fruit, fruit! try mixing low fat cream cheese, a small amount of powdered sugar, and fat free milk in a bown for a delicious fruit dip!
2006-12-22 20:34:33 · answer #4 · answered by B 2 · 0⤊ 0⤋
they say you can eat anything but all in moderation. Never deprive your body of what it needs.
2006-12-22 20:34:00 · answer #5 · answered by Kelly C 1 · 0⤊ 0⤋
Don't eat fat, eat a lot of mickdy's D's and Wendy's
2006-12-22 20:33:41 · answer #6 · answered by pay2368 3 · 0⤊ 1⤋