i do 100 push ups a day and i want my upper chest ones to stick out moreand the 4 on the bottom to be nice ,soft and bumpy ones but not to bumpy or tight (a little noticable on the bottom ones) And i'm a male ,just imagine on of your favorite male stars but with nice not tight looking abs. I want nice smooth ones not tight ripped ones. Please help i'll do whatever it takes.
2006-12-22 12:13:13 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
do crunches and situps. lots of them.
2006-12-22 12:22:16 · answer #1 · answered by OK yeah well whatever 4 · 0⤊ 0⤋
the ab lounger is a great investment. i used it for about 4 to 6 weeks and was seriously having trouble keeping a shirt on. use it one or twice a day and see awesome results, no joke.
i've stopped using it, though, and went from 6 pack to fat pack. i need to get back on it. the ab lounger is amazing!
2006-12-22 20:36:49 · answer #2 · answered by B 2 · 0⤊ 1⤋
Treadmill and leg lifts while sitting in a chair
2006-12-22 20:15:55 · answer #3 · answered by ma 7 · 0⤊ 0⤋