Go ahead and list good healthy foods that you can think of!?

Answer 1

The best would be all certified organic:

Chicken, turkey, buffalo, wild fish, grass fed beef, venison, ostrich, eggs--with the yolk, not just the whites, for protein. Occasionally some sheep or goat cheese.

Veggies: Broccoli, cauliflower, cabbage, brussels sprouts, spinach, green/red swiss chard, kale, dandelion, romaine lettuce, red/green peppers, parsley, onions/scallions, carrots (in moderaton due to high fructose content), squash, cucumbers, olives, tomatoes/tomato sauce, sweet potato/yams

Fruit: (in moderation--perhaps 2 pieces a day, either after a meal or with a snack. This will help keep your blood sugar more stable as opposed to consuming the fruit by itself.) Kiwi, blueberries, raspberries,blackberries, strawberries, pomegranate, papaya, pears, citrus fruits, bananas, apples, goji berries (from the Himalayas), melons, pineapple, coconut, mango

Snacks: sunflower seeds, pumpkin seeds (raw is best, however you can toast them in the oven and sprinkle with some spices); raw nuts: walnuts, macadamia, pitaschio, cashews, brazil nuts, almonds.

Cookies: preferably fruit juice sweetened and for many people wheat, gluten, sugar, honey and dairy free brands

Herbs/Spices: Again, organic and non-irradiated--Many to choose from--oregano, thyme, rosemary, dill, tarragon, majoram, cumin, coriander, nutmeg, cinnamon, cardamon, curry, garlic, ginger, mustard, "Herbs de Provence", paprika, chile peppers, fennel seed, a good Celtic sea salt

To Drink: High quality spring water, herbal teas, unsweetened cocoa (you can make hot chocolate and sweeten with stevia--use sparingly--you'll only need a pinch--available in health food market)

Extras: Not foods but essential for excellent health--plenty of fresh air and sunshine (for your body to produce adequate amounts of crucial vitamin D--you do not have to bake on the beach in the sun--that is NOT healthy). Throw in some enjoyable exercise and socialize with genuinely happy, positive people.

HAPPY EATING!!

Answer 2

attempt? whilst some thing is important for you, once you % it undesirable sufficient, you do no longer attempt; you're you choose and you do it. initiate with the fundamentals. Plan your food the day until now. Breakfast, lunch and dinner. Be consistent and don't pass a meal. devour usually at homestead, the extra you practice your very own food, the extra you have administration over what you devour. comprise on your food a source of top quality protein(eggs, meat, cheese, and so on) complicated carbohydrates( culmination and vegetables) and grains( rice, wheat, and so on) ideally, you will desire to comprise some style of a actual interest on your on an universal basis recurring, or a minimum of three to 5 circumstances a week, this does not in basic terms artwork wonders on your metabolism, even though it may additionally make you sense sturdy approximately your self. as quickly as you grew to enhance into extra energetic, then you definitely would wan to objective for 3 food and 2 small snacks, which maximum energetic people locate works superb for them. yet you will desire to establish your very own recurring, some thing that fits on your existence style.

Answer 3

everything in moderation is healthy.
I love carrots, celery, fresh tomatoes with basil and mozzarella, fresh peaches, dried apricots, oatmeal with walnuts, all kinds of berries, grilled salmon served with boiled potatoes, apples stuffed with honey walnuts and rice if I want something sweet ,fresh apples, cucumber and yogurt sauce, fresh homemade pizza (you can even put cheese on it, it's still healthy as long as you control the fat), hot homemade cocoa and dark chocolate...the list goes on and on.
Actually, once I switched to eating non-processed foods, I found out that healthy food tastes a lot better than candy, McDonald's or Hot Pockets. I cannot eat stuff like that anymore

Answer 4

Anything green and leafy as far as veggies go are amazing for you.

Small amounts of nuts have good fats.

Fresh citrus fruits have whopping amounts of vitamin C.

Eggs and low-fat chicken breast have great protein.

Fish is brain food.

1% milk makes your body happy.

And last but not least, dark chocolate in small doses does wonders.

Answer 5

fruits and veggie's, chicken (but not fried) other meats.....apples with peanut butter, avacado's, almonds, water, vitiamans are also good if you cant get all the nurtients that you need threw out the day...i drink a carnation breakfast in the morning to get me going and i also take womens one a day daily....then threw out the day i like to eat alot but mostly all healthy food.

Answer 6

baked chicken, buffalo, salad, fresh fruit, goat yougert, skim milk, whole grain bread, sprouted spelt, honey, stevia, nuts, dried fruit, tofu, fresh squeezed juice, fish, eggs. Anything that does not come in a box.

Answer 7

Fruits and Vegetables.

Answer 8

ummmmmm i would say everything because if man tells it whats good today is bad tomorrow but prayers is what changes the bad to good

Answer 9

brocolli, cauliflower, apples, fruits, spinich u noe anything not fast food and nothign that says ENRICHED

Answer 10

fruits, veggies, nuts, sunflower seeds, high fiber cereal, better n' peanut butter