I want to increase my testosterone but want to know the benifits & risks involved. what is the best way to increse testosterone? Are there any foods that natrually increase testosterone or is it best to adda supplement & will there be any effects by combining it with a fat burner supplement? Last but not least what is the most affordable way to add testosterone to my diet? Thanks!!
2006-12-22 09:33:57 · 6 answers · asked by slow_down 1 in Health ➔ Diet & Fitness
testosterone is a sex hormone that is produced in several places by the human body. the best way to increase natural test production is to eat a diet that consists of at least 30% healthy fats and partake in a regular resistance training regimen.
Edit #1 - GM do some research
there are about 100 per reviewed medical studies that prove otherwise. but what do I know, I only train bodybuilders in my
free time...
2006-12-22 09:38:19 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
The biggest benefit of having a high testosterone level is obviously the fact that it makes you more masculine. You're more of a man than guys with low levels. Your cheek bones and jaw line becomes more masculine and wider. Higher sex drive. It's easier to build lean muscle. Etc.
You can't add testosterone to your body with certain foods. If your testosterone levels are extremely low, you can have them tested at the doctors and get testosterone injections. This is pretty much the only way you can do it because testosterone levels are genetic and pretty hard to change.
Taking steroids will give you more testosterone because they're mostly that to begin with. Lifting heavy weights at the gym 4 days a week for a while will also increase your testosterone naturally.
2006-12-22 09:41:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Having levels of testosterone above normal have side effects including moodiness, anger, and decreased size (*ahem*) down there. Choose wisely.
2006-12-22 09:39:53 · answer #3 · answered by michelle 3 · 0⤊ 0⤋
You can't increase testosterone through diet.
2006-12-22 09:40:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The pills could desire to offer him each and each of the consequences of testosterone injections, however pills are no longer as useful and could take somewhat longer to paintings. however the voice will deepen, physique and facial hair will develop, and male development baldness is achievable.
2016-10-05 22:10:42 · answer #5 · answered by lavinia 4 · 0⤊ 0⤋
adding dextor to testosterone injections
2015-02-15 00:46:48 · answer #6 · answered by Tonimarie Morris 1 · 0⤊ 0⤋