does run help to lose weight?

Answer 1

Yes it does x

Answer 2

Yes cardio exercises help you to burn fat. But it wouldnt help if you eat every 5 minutes. Best way to lose weight is to eat small meals throughout the day and run for a few minutes in the morning before you have your breakfast so that your body burns the stored fats

hope that helped

Answer 3

yeah but u also need 2 eat healthy b/c if u just run but still eat lots of food u wont see much diference in weight loss. im not saying give up everything u want 2 eat, just eat in moderationand add some veggies and fruits 2 ur diet...if you try 2 run @ least 3 times a week and eat better you will find a difference in ur weight within a couple weeks...hope that helps

Answer 4

YES. Running is an excellent cardio-vascular exercise and will help a person loose weight.

A 160 pound person running approximately 5 MPH will burn about 325 calories in 30 minutes.

Answer 5

Let me straighten this out for you. Running burns calories and the more calories you burn the more fat you burn. But if you really want to burn fat off you should lift weights also. This will help tone along with burn. Cardio is great but doing the running and lifting light weights is more effective.The best time to work out is around 6pm cause it will help train your body to keep your metabolism going. Some key foods are oatmeal, cottage cheese and fish they are all considered metabolism boosters

Answer 6

Yes if you run consistently. If you don't, its just several calories you're burning. Try at least 3 times a week at 30 minutes.

Answer 7

yes and to a point. once you reach a certain body fat percentage then you'd basically stop losing weight...

Answer 8

Yes it does, I speak from expeirence.

Answer 9

Absolutely it does

Answer 10

yes gumby