I want and need to loose like 30 lbs by january is there like a really fast easy way to do that? Any suggestions will help
2006-12-22 08:43:45 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-22 09:38:19 · answer #1 · answered by Dr Diet 3 · 0⤊ 0⤋
By January 1st? I would think it would be impossible/dangerous. To lose weight that fast you would have to starve yourself and exercise like crazy. NOT GOOD. Even losing 30 pounds in a month is too much too fast.
2006-12-22 16:47:33 · answer #2 · answered by G.V. 6 · 0⤊ 0⤋
You can eat high protein and cut out all starchy carbs like white bread, rice, potatoes, pasta, cereal, corn, bananas etc. When you do eat a carb make it fresh fruit. Fruit burns off very quickly but also fills you up. As a meal have a small steak, and steamed veggies or a salad. If you feel like something sweet have a piece of fresh fruit.
And of course exercise.
2006-12-22 17:38:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I recently became hooked on Carmen Electra's strip tease aerorbics. It's not at all what it sounds like!! It's more like a fun dance routine that helps you feel sexy, have fun & get into shape. I would recommend DVD 2 as it is strictly fitness. You can get them at Target for like 15 bucks. Also...eat little things through out the day HEALTHY things of course lol. Good luck! You're not alone! :)
2006-12-22 16:54:59 · answer #4 · answered by sarah b 1 · 0⤊ 0⤋
The safest way is to loose it slowly. Drink alot of water and watch what you eat. Do not eat any thing bad. Exercise.
2006-12-22 16:54:18 · answer #5 · answered by red1967 4 · 0⤊ 0⤋
Fasting would help, just drink plenty of water and take Vitimans.
2006-12-22 16:51:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hi Sweet , you can take 1teaspoon of chamomile flowers on cup of boiling water without sugar before meal it is v. effective beside there is no side effects just bitterness.try it &goodluck
2006-12-22 16:53:57 · answer #7 · answered by kandaka 1 · 0⤊ 0⤋
yes there is take it from me.
dont worry so much over weight business it is going to get you so freakin depressed that youll want to kill yourself
cause i have a friend who has a weight problem she has to loose weight by sunday and she gotta loose 50 pounds.
but my best advice is to not use slimfast and do step ups,pull ups most of all go to BALLY TOTAL FITNESS and theyll help you trust me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-12-22 16:52:32 · answer #8 · answered by IRELIA W 1 · 0⤊ 0⤋
eat less, do daily walks, excercise such as sit up, belly crunches, jumping jacks, squad jumps, just do normal excercises and daily walks should help you.
2006-12-22 16:48:50 · answer #9 · answered by Steven W 3 · 0⤊ 0⤋
see this site
2006-12-22 16:46:31 · answer #10 · answered by ♥♥♥shico♥♥♥ 2 · 0⤊ 0⤋