two kids. but i want a completely flat stomach.
2006-12-22 08:37:44 · 9 answers · asked by tonyapaul@verizon.net 2 in Health ➔ Diet & Fitness
Look up the BMI (Body Mass Index) on yahoo search. I typed in your height 5'7" and weight 127, and it calculated your BMI as 19.9 which is GREAT. The normal range is 18.5-24.9, so you're right in the middle. Just be proud of your body, keep exercising and eating right, and don't be so hard on your body image.
2006-12-22 08:58:21 · answer #1 · answered by Yazdnil 1 · 1⤊ 0⤋
Assuming the pouch is fat, you need to do cardio to burn it away. The best bang for your buck would be interval training. Basically sprint 1 minute, walk 2 and repeat. Do that for 20-30 minutes 3 times a week and you'll have your flat stomach in no time.
In case you don't already know, you need to watch your diet. If you're eating high calorie, sugary or fatty foods you'll find it difficult to reach your goal muchless sustain it once it's reached.
2006-12-22 08:49:48 · answer #2 · answered by Sinurgy 3 · 2⤊ 0⤋
Winsor Pilates. They have a move where instead of sitting up you are pulling your legs up and that's great for working the lower abdominal pouch.
2006-12-22 08:49:46 · answer #3 · answered by Tlee 2 · 0⤊ 0⤋
You can firm up the abs with exercise, but the stretched skin from pregnancy probably can only be remedied with plastic surgery...
2006-12-22 08:43:33 · answer #4 · answered by G.V. 6 · 1⤊ 0⤋
join a gym. the instructors will know just the thing you need
2006-12-22 08:43:42 · answer #5 · answered by katie 2 · 1⤊ 0⤋
i know this sounds obvious but excercise... some exercise videos are really good.... also 127 lbs. isnt that much.....
2006-12-22 08:40:54 · answer #6 · answered by r0k3rg1rl13 2 · 0⤊ 1⤋
Try a tummy tuck.
2006-12-22 08:47:07 · answer #7 · answered by tooyoung2bagrannybabe 7 · 0⤊ 1⤋
try situps, squats,stretches etc.
2006-12-22 08:39:57 · answer #8 · answered by whoa_girl41 2 · 1⤊ 0⤋
lipodisolve
2006-12-22 08:40:52 · answer #9 · answered by fanofjambands 1 · 0⤊ 1⤋