am i the only one to self harm? it is the only thing that seems to clear my stresses?

Question

i have been doing it for about 10 years now, but have recently stopped thanks to a very caring boyfriend. still struggle sometimes if i have a really bad day though

Answer 1

hello i was wondering are you on any antidepressants and have you seen a psychiatrist for depression.if not please go to the doctors and tell him everything and ask to be referred to a psychiatrist.good luck and happy new year

Answer 2

You're not the only person to self harm.
You are fortunate enough to recognise that you have a problem and also to have someone who knows you have a problem and cares for you all the same

There are as many coping strategies as there are people with problems. You really need to find your own. If you self harm because of the feeling of control that it gives you, it is important to find something less harmful which gives you a similar feeling to use as a substitute.

Creating sculptures or carvings. Lithographic etchings.
These both require a high level of concentration and control over the medium being worked.

Martial arts or boxing.
These externalise aggression and bring it under your control.

Vigourous exercise.
This simply sublimates anger and emotion.

These are examples of coping strategies, you also need to address the underlying cause of your self harming tendencies. Counselling is a good way of shedding light on the motives behind your self harming. This could be combined with some kind of cognitive behavioural therapy to strengthen your coping strategies.

It sounds like you've largely got it beaten, mostly thanks to your self awareness and your caring boyfriend.

Best of luck.

Answer 3

i'm no longer keen on removing underarm and leg hair, i do no longer techniques it being there. yet whilst i'll be in a topic the place different persons can see my legs and underarms (eg swimming) I verify that I actually are starting to be rid of it. no rely if we like it or no longer, society has specific expectancies, one in each and every of that's that girls don't have furry legs and armpits, and yet another is that to blame participants of society are no longer lined in self-inflicted scars. it particularly is purely the way issues are. If I had to look for suggestion from a expert and had to choose for between one lined in those scars and one no longer, i could p.c.. the only with out. So self-harming isn't incorrect, however the data of having accomplished so could have repercussions. What approximately pass an infection, blood borne illnesses, wound infections? this would impact others. And why won't be able to human beings attempt to handle misery in a greater purpose-directed way? Who does reducing help? your self, yet no-one else. i'm no longer as destructive in direction of this as I sound. yet you probably did no longer ask what substitute into perfect, you asked what substitute into incorrect.

Answer 4

Hi, I self harmed for a lot of years, and have managed not to cut for the last year. A huge well done to you for stopping, especially when you struggle, it does get easier as time goes on, you really need coping techniques from someone like a counsellor or mental health team who can help tremendously. All the best to you x

Answer 5

Okay, so this is one of the most serious issues and questions I've come across here at Yahoo Answers. This is a big deal and while you've been lucky and found someone who is helping you cope with it and stop, you do need to seek professional help. You can find an individual counselor, group counselor/support group, creative arts therapy:
* art therapy
* drama therapy
* music therapy
* dance movement therapy.
(often provide a good way of expressing feelings that are too difficult or painful to talk about). You are not alone in this but this is an extremely serious issue. I hope that this helps.

Answer 6

Hello hun

Your DEFINALTY NOT ALONE HERE. I work with people who sometimes self harm and i have a very good friend who has been self harming for more than 13 years now. She has her good days and her bad days. She is recieving help for this but as i have told her NO SPECIALIST can make you stop, it all comes from within. ONLY you can stop doing it when YOUR ready.

So your not alone

Answer 7

My daughter self harmed herself for a long time,it was very distressing to everyone who knew.It is great you have such a caring boyfriend,as you need the support to help you through.My daughters arms are badly scarred and she keeps them covered most of the time.Try to find a self help group in your area,you can ask anonymously at the local library.You could find talking about it to other self harmers helps.I wish you lots of luck and love,and hope you can start to love yourself a little,it is allowed you know !
Best wishes and much love,from a caring mum x

Answer 8

You really need to talk to someone who knows and understands about this problem and I think it's more common than some think take care wish I could give you some positive answer only am not qualified and that's what you need take care you seem to have a good boyfriend

Answer 9

You're not alone but you do need to find better coping strategies to deal with the pain and stess of life. Find a counsellor - your GP may be able to refer you or your library should have a list of local counselling agencies.

One thing you could try is, wind an elastic band tight around your wrist. When you feel like self-harming, ping the elastic band - it will hurt. It won't give you the same sensation as cutting but may be similar enough to ease the need to self-harm.

Please do get help though - you are worth more than the self-harm.

Answer 10

You're not the only one that does that, but it is a mental problem which you should have discussed with your doctor. It's an obsession that can be cured by analysis, if you don't it will never go away. You need to to get to the root of the problem, because when you get older it will most of the time get worse.
Good Luck!

Answer 11

I work as a paramedic in London and see allot of self harmer's. I can't understand what would make somebody do that to themselves. I hope you get through and one day self harming will be your past. Good luck to you and your boyfriend and merry Christmas to you both.