I don't want to look like a body builder or anything, I just want to be stronger and want to increase my shooting range in basketball. What things can I do at home that will help me get stronger (NOT AT GYMS so dont give me exercises that involve equipments other than dumbbells).
2006-12-22 07:22:17 · 8 answers · asked by 000 1 in Health ➔ Diet & Fitness
You can go to a local park, run some and some parks have pull up equipment that would help you. Also, by practicing shooting baskets, that will increase your shooting range, not necisarilly(sp?) your arm strength. So my reccomendation is just to practice basketball
2006-12-22 07:28:18 · answer #1 · answered by BJ 2 · 0⤊ 0⤋
Push Ups <3
2006-12-22 15:29:43 · answer #2 · answered by Regina George 2 · 0⤊ 0⤋
Get in a push up position and hold it for as long as you can and practice this everyday. I dont mean doing push ups but that alson might help. I mean just holding your body like that. You should try thats what i did to be a better goalie in soccer and it has helped. My best was 2:57. Its better if you do it with music that way you are motivated.
2006-12-22 15:27:07 · answer #3 · answered by Pre lives on 5 · 0⤊ 0⤋
Well, when you soot a basketball most of the power comes from your tricep, so pushups for that. But then you need to work on your forarms for that's where you get most of the control. Go to any sports store and they should have something to exercise your forarms. I have a device that exerciese your forarm I just don't know what it is called. Just ask somebody for help and I am sure you will find it.
2006-12-22 15:56:31 · answer #4 · answered by two bit 3 · 0⤊ 0⤋
do like 100 push ups a day but if u want to get strong fast use the count down thing like 10,20,30,20,10. Then get to a push postion and hold for a min the drop rest and do it again
2006-12-22 15:30:43 · answer #5 · answered by Sarah 3 · 0⤊ 0⤋
read tips on some great body building workouts , dietary needs and much more on this site to help you better
2006-12-22 15:40:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ok do push-ups, n lift ur dumbbells tht wudbuild up ur triceps n biceps
2006-12-22 15:27:18 · answer #7 · answered by ria j 2 · 0⤊ 0⤋
push ups, arm rotations and dips
2006-12-22 15:26:48 · answer #8 · answered by beast 2 · 0⤊ 0⤋