feels like a pulled muscle.
2006-12-22 06:35:37 · 11 answers · asked by DVSLADY 1 in Health ➔ General Health Care ➔ Pain & Pain Management
walking about 3 miles daily--wear good shoes. It helps with back pain and also insomnia.
2006-12-22 06:43:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do your trips to market with a list and an occasion limit; that way, you're not as likely to stray into the refined foods section.
2016-03-29 03:56:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Heat, stretching and rest...as long as it's a pulled muscle. Otherwise, other remedies may be needed if it's another problem.
2006-12-22 06:39:23 · answer #3 · answered by S H 6 · 0⤊ 0⤋
Wish I knew.Soaking in the bath may help with some good oils. For permanant back pain sufferers, you can get facet joint injections (denervations) on the NHS
2006-12-22 06:46:17 · answer #4 · answered by chrisbowe82 4 · 0⤊ 0⤋
Massage
2006-12-22 06:42:34 · answer #5 · answered by bhalrog72 2 · 0⤊ 0⤋
Assuming it is muscular in origin, alternating heat and ice, stretching and message are you best bets. Physical therapy, message therapy and/or chiropractic are all options many people find helpful.
2006-12-22 06:42:51 · answer #6 · answered by Jeffrey P 5 · 0⤊ 0⤋
get some rest <3
2006-12-22 06:50:13 · answer #7 · answered by chanti 3 · 0⤊ 0⤋
Whenever you sit on a chair, put a pillow or something like that on your back and sit up straight...
2006-12-22 06:43:36 · answer #8 · answered by YA!!! 3 · 0⤊ 0⤋
Get a message.
2006-12-22 06:47:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
remove your lower back.
2006-12-22 06:43:01 · answer #10 · answered by gumby and pokey 3 · 0⤊ 0⤋