no surgery..please. I am doing a little bit of exercise and dont eat tooo much but in a week my stomach is sticking out! Help!
2006-12-22 06:17:13 · 14 answers · asked by killiana 2 in Health ➔ Diet & Fitness
work out- both cardio and sit ups. Do not try drastic diets, just stick to a healthy diet that will trim the fat gradually, and work out. 30 minutes of intense cardio and a bit of weight training is more than enough, but if you prefer lighter work outs, that will do the trick too. Walk, dance, swim, whatever you fancy.
Try pilates- you can do it at home, it's great for your abs, and for your posture, which makes your tummy flatter.
Avoid carbonated drinks and beans- it'll decrease the bloating if you have any.
Also, just try to always sit and stand straight- it's like instant weight loss.
2006-12-22 07:13:20 · answer #1 · answered by jimbell 6 · 0⤊ 0⤋
If it's a little "pooch" just below your navel, this is normal and the size varies from woman to woman. I've known women who are rail skinny and still have this. Some guys find it very attractive, by the way.
If it's more like a roll, that is something that can be worked on to a degree. Most abdominal workouts will help... crunches will help strengthen and tighten the muscles, but you'll also have to adjust your diet to take care of the surface of fat on top of that.
Remember: women have a genetically higher level of body fat than men. This is something that can't and shouldn't be changed. Be careful about your expectations.
2006-12-22 06:35:03 · answer #2 · answered by Jerry Hayes 4 · 0⤊ 0⤋
go christmas caroling with the kids
2017-04-06 22:41:20 · answer #3 · answered by ? 3 · 0⤊ 0⤋
The hardest part of dieting is the second half. Once you lose the weight you have to keep dieting. That little part will go away eventually.
I have just come to grips myself that dieting is something I will have to do for the rest of my life. Not only for appearance but for health as well.
2006-12-22 06:23:40 · answer #4 · answered by Michael M 2 · 0⤊ 0⤋
Try the "8 minute abs" routine. It can be bought on TV or downloaded. It works wonders. I have endo. and I can even do it with very little pain...so its not bad...but BOY does it get results...
2006-12-22 06:21:38 · answer #5 · answered by lesa r 1 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-05-14 18:58:26 · answer #6 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-05-21 10:05:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2015-12-28 22:41:39 · answer #8 · answered by Brady 3 · 0⤊ 0⤋
Don t halt your exercise routine on vacation
2016-05-21 23:16:30 · answer #9 · answered by ? 4 · 0⤊ 0⤋
do sit ups and eat salads
2006-12-22 06:24:17 · answer #10 · answered by Tocarra B 4 · 0⤊ 0⤋