is fat free yogurt allowed on the phase 1 of the south beach diet. is milk with tea also allowed?

Question

strict phase 1 says you can drink tea with milk but it also says avoid milk and yogurt so which is which. drink everyday or avoid like drinking 2-3 times a week. what about organic fat free yogurt? pls help. i;ve just started this diet

i mean am i allowed fat free organic pro biotic bio-live natural set yogurt at all during the strict phase 1. what amount of milk to drink a day. i love tea with milk though. but prepared to cut down.

Answer 1

on phase one you don't eat yogurt....as for the milk you can drink the 2 percent milk if you wish...its not so bad.....just stay away from the yogurt you can do it...

Answer 2

Milk is protein and sugar (lactose). The sugar you get in milk would be forbidden by using the South coastline weight-help plan. yet a properly balanced weight-help plan and exercising is the superb guess for finding out to purchase lower back on your pre-being pregnant self. South coastline will sell speedy weight-loss, yet that would reason different issues like dishevelled dermis. some analyze say that speedy weight-loss (greater advantageous than a million-2 lbs. a week) can completely shrink the pliability of the floor. Age will additionally make certain your dermis's elasticity. stable success!

Answer 3

Putting a small dollop of milk in your tea is not the same as drinking a whole glass of milk...suggest you re-read your instructions and apply some common sense.

Answer 4

If you're unsure, it's safe to just stay away from it. After all, phase one only lasts for two weeks.

Answer 5

forget this diet now. you may lose some weight but will put it back on when you stop. just eat healthy food. 5 small meals a day, and EXERCISE! are you exercising?? mose people who diet forget the exercise part, wonder why they arent losing weight, give up on the diet and put even more weight back on

Answer 6

the flavoured yogurts have a lot of sugar in them.