2006-12-22 04:04:46 · 12 answers · asked by sweetie 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
The first three, are all good advice. You probably feel hungry because you are depriving yourself of food at other times. Get healthy, low calorie food for starters. Then make sure that you eat smaller amounts more often, so you don't get real hungry. Never eat a big meal or binge snack. The water comment is also good. A great way to reduce how much you eat is to drink a large glass of water right before eating a meal.
2006-12-22 04:14:41 · answer #1 · answered by btpage0630 5 · 0⤊ 0⤋
I have found a website called www.sparkpeople.com
This is the best website for anyone trying to lose weight. No matter how much it can help. You can keep track of how many days a week you should exercise and also what types of exercise you can do. There is also a meal plan. You put in how much weight you want to lose and they give you a calories range and then you pick of the food that you want. It is simple and best of all it is free!!! They also tell you how much you need to lose a week in order to meet your goal. But it has to be a realistic time frame because they want people to lose in a healthy way. It is kind of like myspace, but the people on the website are all trying to lose weight, and you can read some pretty amazing success stories. Good luck !!
HAPPY HOLIDAYS!
2006-12-22 04:18:54 · answer #2 · answered by jennisea04 3 · 0⤊ 0⤋
Make sure you eat at least 2 hours before exercising and it also helps if you eat after a workout. Snack on fruits and stay hydrated. Sometimes people misjudge hunger for thirst. When you're hungry drink a glass of water and wait at least 15 minutes, if you're still hungry after then it's real hunger. If it helps get someone to point out that you're eating a lot more than you should be eating.
2006-12-23 05:42:58 · answer #3 · answered by Marlene 3 · 0⤊ 0⤋
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2016-05-20 22:27:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
This happened to me either.But i overcame it with a little advice from my fitness instructer.You need to increase your meal frequency.If you eat 3 times per day,break those 3 meals into 5-6 smaller meals and eat every 3 hrs.Drink lots of water.This will not only burn fat but will also control your appetite.When you eat in smaller quantities every 3 hrs you will lose that urge to overeat coz you will be moderately fed at frequent intervals.
This practise truely worked for me and i also noticed results better than i expected.
2006-12-22 05:10:57 · answer #5 · answered by Sheeth 5 · 0⤊ 0⤋
Go for YOGA instead of exercise. Not only you will loose weight but get piece of mind and control over urge for taking more food. TRY KAPALBHATI PRANAYAM which popularised by Swami Ramdevji of India to millions of people in world it reduces weight and energise. There are many other YOGA and PRANAYAM exercise for your problem in addition to KAPALBHATI PRANAYAM. For more information get CDs from Divya Yoga Ashram from India. or any person from India. Site is www.divyayoga.com
2006-12-22 04:13:35 · answer #6 · answered by Ashok A 1 · 0⤊ 1⤋
Eat small amounts of food every few hours so that you won't binge. It also helps raise your metabolism which is always great for losing weight!
2006-12-22 04:10:38 · answer #7 · answered by Brenna Jean 2 · 1⤊ 0⤋
Drink alot of water. force it down even when you feel full. it will curb the cravings and make your body flush out and help you lose weight.
2006-12-22 04:10:27 · answer #8 · answered by mike j 2 · 1⤊ 0⤋
keep drinking water to keep yourself hydrated....divide your meals up from 3 meals a day to 4 or 5 smaller ones to keep your blood sugar up and curbe appetite. snack on lower fat and calorie foods if you feel like you need to snack.
2006-12-22 04:14:03 · answer #9 · answered by jackie_in_wv 4 · 1⤊ 0⤋
Eat healthy food, watch carbs and sugar. eat smaller portions and eat more often, so your blood sugar doesn't drop.
2006-12-22 07:08:23 · answer #10 · answered by queendebadow 5 · 0⤊ 0⤋