2006-12-22 03:23:58 · 5 answers · asked by nenahk 2 in Health ➔ Diet & Fitness
Tones the back of your legs, because you work harder to stay balanced. Also, since you try to stay balanced, your abs also clench and tone.
2006-12-22 07:15:15 · answer #1 · answered by jimbell 6 · 0⤊ 0⤋
Walking on an incline backwards helps tone the butt and thigh muscles because that's where the main focus is. when you walk normal on a treadmill, the emphasis is on the front of your legs.
2006-12-22 14:23:38 · answer #2 · answered by Caterina C 3 · 0⤊ 0⤋
Build muscles in your legs and work your abdomen.
2006-12-22 11:33:42 · answer #3 · answered by amazon 4 · 0⤊ 0⤋
To work the thigh muscles and the butt muscles.
2006-12-22 11:30:27 · answer #4 · answered by Lov'n IT! 7 · 1⤊ 0⤋
it get different muscles and stretches your legs out
2006-12-22 11:27:49 · answer #5 · answered by leigha 5 · 0⤊ 0⤋