What can/Cant i eat witha cold sore?

Question

Doesanyone have a list of what/what not to eat if i have a cold sore, i know ive seen one on line before but cant find it?

Answer 1

Having suffered with cold sores since I was a child, as in the slightest temperature change etc I'd get them. I know you can eat what foods you want! try vitamin c. The only thing you MUST NOT do is kiss or be intimate with your mouth on your partners genitals...................after all the herpes virus is contagious.

Answer 2

In general, cold sore sufferers should eat a healthy diet of unprocessed foods such as vegetables, fruits, and whole grains. Alcohol, caffeine, and sugar should be avoided.

Vitamin C and bioflavonoids (a substance in fruits that helps the body to absorb and use vitamin C) have been shown to reduce the duration of a cold sore outbreak and reduce the number of sores. The vitamin B complex includes important vitamins that support the nervous system where viruses can hide out. B complex vitamins can also help manage stress, an important contributing factor to the outbreak of herpes viruses. Applying the oil in vitamin E capsules directly to cold sores may provide relief. Zinc lozenges appear to affect the reproduction of viruses and also enhance the immune system. Ointments containing lemon balm (Melissa officinalis) or licorice (Glycyrrhiza glabra) and peppermint (Mentha piperita) have been shown to help cold sores heal.

Answer 3

There are two types of herpes simplex virus: HSV-1 and HSV-2. Both virus types can cause sores around the mouth (herpes labialis) and on the genitals (genital herpes). Cold sores are caused by the herpes simplex virus (HSV).
Cold sores sometimes called fever blisters, are groups of small blisters on the lip and around the mouth. The skin around the blisters is often red, swollen, and sore. The blisters may break open, leak a clear fluid, and then scab over after a few days. They usually heal in several days to 2 weeks.
The herpes simplex virus usually enters the body through a break in the skin around or inside the mouth. It is usually spread when a person touches a cold sore or touches infected fluid—such as from sharing eating utensils or razors, kissing an infected person, or touching that person's saliva. A parent who has a cold sore often spreads the infection to his or her child in this way. Cold sores can also be spread to other areas of the body.
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Answer 4

Vitamin and mineral supplements and diet may have an effect on the recurrence and duration of cold sores. In general, cold sore sufferers should eat a healthy diet of unprocessed foods such as vegetables, fruits, and whole grains. Alcohol, caffeine, and sugar should be avoided.

Answer 5

During an outbreak of cold sores, salty foods, citrus foods (oranges etc.), and other foods that irritate the sores should be avoided. Wash the sores once or twice a day with warm, soapy water and pat gently to dry. Over-thecounter lip products that contain the chemical phenol (such as Blistex Medicated Lip Ointment) and numbing ointments (Anbesol) help to relieve cold sores. A bandage may be placed over the sores to protect them and prevent spreading the virus to other sites on the lips or face. Acetaminophen (Tylenol) or ibuprofen (Motrin, Advil) may be taken if necessary to reduce pain and fever.

Vitamin and mineral supplements and diet may have an effect on the recurrence and duration of cold sores. In general, cold sore sufferers should eat a healthy diet of unprocessed foods such as vegetables, fruits, and whole grains. Alcohol, caffeine, and sugar should be avoided.

An imbalance in the amino acids lysine and arginine is thought to be one contributing factor in herpes virus outbreaks. A diet that is rich in the amino acid lysine may help prevent recurrences of cold sores. Foods which contain high levels of lysine include most vegetables, legumes, fish, turkey, and chicken. In one study, patients taking lysine supplements had milder symptoms during an outbreak, a shorter healing time, and had fewer outbreaks than patients who did not take lysine. Patients should take 1,000 mg of lysine three times a day during a cold sore outbreak and 500 mg daily on an ongoing basis to prevent recurrences. Intake of the amino acid arginine should be reduced. Foods rich in arginine that should be avoided are chocolate, peanuts, almonds, and other nuts and seeds.

Vitamin C and bioflavonoids (a substance in fruits that helps the body to absorb and use vitamin C) have been shown to reduce the duration of a cold sore outbreak and reduce the number of sores. The vitamin B complex includes important vitamins that support the nervous system where viruses can hide out. B complex vitamins can also help manage stress, an important contributing factor to the outbreak of herpes viruses. Applying the oil in vitamin E capsules directly to cold sores may provide relief. Zinc lozenges appear to affect the reproduction of viruses and also enhance the immune system. Ointments containing lemon balm (Melissa officinalis) or licorice (Glycyrrhiza glabra) and peppermint (Mentha piperita) have been shown to help cold sores heal.

Answer 6

Why such a list would exist is beyond me since you can eat whatever you want and would normally eat. Perhaps the list contained information of foods contain acidic ingredients which would burn or stink on the sore. Otherwise, I see no problem eating what you want.

Answer 7

Perhaps a side salad, and drizzle the cold sore with balsamic vinegar!?

Answer 8

nothing with acid...go to your local pharmacy and get some cold sore over the counter meds...works in seconds

Answer 9

If you eat or drink anything acidic or salty it will probably hurt - for example try not to consume citrus, ketchup, salted foods, etc.

Answer 10

Put some pepto bismal on it the moment you feel its onset.