2006-12-22 02:56:09 · 7 answers · asked by Dan M 2 in Health ➔ Other - Health
DEF melatonin works perfectly. also try camomile tea. or horlicks it's a hot milk malt drink.
2006-12-22 03:07:07 · answer #1 · answered by samstarfish 2 · 0⤊ 0⤋
Eating some dried cherries (rich in melatonin) an hour before bedtime is supposed to help. Hopefully you won't need any prescription medication.
2016-05-23 15:38:40 · answer #2 · answered by Evelyn 4 · 0⤊ 0⤋
when i need to fall asleep and cant, i take a dramamine. i used to take some nyquil but that always left me groggy the next day. When i take 1 dramamine i am asleep in 30 minutes, if i take 2 i am asleep in 15. i usually get an 8-9 hour uninteruppted sleep with them too. good luck!
2006-12-22 02:59:57 · answer #3 · answered by chrissys08 2 · 0⤊ 0⤋
warm milk, or a number 1 tylenol has a bit of codeine in it and it's non prescription, or a cold medicine.
2006-12-22 03:05:40 · answer #4 · answered by Nicole 4 · 0⤊ 0⤋
milk has a sedating effect. Benadryl works too.
2006-12-22 03:00:22 · answer #5 · answered by momonster 3 · 0⤊ 0⤋
I take benadryl or melatonin.
2006-12-22 02:58:34 · answer #6 · answered by dragonkisses 5 · 0⤊ 0⤋
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2006-12-22 03:02:08 · answer #7 · answered by mak 3 · 0⤊ 0⤋