2006-12-22 00:47:46 · 11 answers · asked by keladakelada 2 in Health ➔ Mental Health
it depends on how intense the nightmares are
i say go to a sleep therapist or psychologist
2006-12-22 00:50:05 · answer #1 · answered by Anonymous · 0⤊ 6⤋
its probably something in your emotions. you may be feeling secure towards some people and not to other people. maybe cause shes your best friend for a reason. try to calm down and have an overall good day. take your mind off the nightmares and think about other things. go watch a funny movie.. or anything. just do something you like. have an overall good day and try not to think of any bad thoughts. when you sleep, you can try falling asleep to the tv so as you fall asleep your mind isn't on having a nightmare. its on the television. overall, just take your mind off the nightmares
2016-03-13 09:41:22 · answer #2 · answered by ? 4 · 1⤊ 0⤋
Someone suggest me before to get a dream catcher...
2006-12-22 00:53:03 · answer #3 · answered by Sweety21 2 · 5⤊ 0⤋
You have nightmares because of anxiety and unresolved stress; you left out any details about your life in general, so I'm just guessing a list of things that you would need to seek counseling for to reduce the chance of bad dreams:
- Sexual abuse
- Physical or mental abuse by a parent or close relative
- Mental illnesses such as depression, anxiety attacks, paranoia, hearing voices that tell you to do things, constant fear of being in crowded places or the outdoors
- School problems or issues with schoolmates
- Having witnessed a traumatic event such as a crime, accident or violent death of another
Also, watch what you eat close to bedtime; eating and then going straight to bed increases the chances of a bad dream.
2006-12-22 00:59:50 · answer #4 · answered by drumrb0y 5 · 5⤊ 0⤋
I have the same problem. Try your hardest to go to bed with peace of mind. Write down all your stressors at the end of the day and before going to bed, focus on the positive things in life. Good luck and i hope that helps at least a little.
2006-12-22 02:49:18 · answer #5 · answered by ELW 3 · 4⤊ 0⤋
Hi.It is very simple to come out of this nightmare.Try to observe your inner thoughts.You might be afraid of some thing during the day time.or in your inner mind that is inthe subconcious mind some strong thoughts must be registered.
To come out of this, practice some asanas and pranayama.If you are interested pleace feel free and contact me.My e mail is ravichandran.koushika@yahoo.co.in.
2006-12-22 01:00:32 · answer #6 · answered by silentvay 1 · 3⤊ 0⤋
try alprazolam 0.25 mg
before bed
2006-12-22 00:56:54 · answer #7 · answered by poison_ivy_sam 4 · 1⤊ 1⤋
so do i, see a doc. they don't help me, but it mite help you.
2006-12-22 00:58:33 · answer #8 · answered by goofball 2 · 2⤊ 0⤋
Pray... Seriously! If you believe in God, then understand that He can keep you in perfect peace, as long as you keep your focus on Him... Even while you sleep!
2006-12-22 01:08:09 · answer #9 · answered by J.D. 2 · 2⤊ 7⤋
Drink so much that you pass out,. most likely you wont be conscious enough to dream
2006-12-22 00:55:52 · answer #10 · answered by Z 5 · 1⤊ 7⤋