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dumbelles press or bench press?
I like dumbelle press coz I can do more than bech press.

2006-12-22 00:42:29 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

both will build your pec muscles.... And doing both will a great build.
However,

Bench will give you more power.
Football players bench more so they can move people around.

Dumbbells will tone your chess muscle. Giving you that Buff look.

2006-12-22 00:46:02 · answer #1 · answered by The Mac 5 · 0 0

Dumbbells offer a full range of motion and allows each arm to move in it's natural motion. This offers a better advantage over benchpress since you stop at the chest without full extension.

2006-12-22 08:48:05 · answer #2 · answered by S H 6 · 0 0

Do both. I like to do barbell bench press, then follow up with incline dumbbell bench press, and then dips.

2006-12-22 09:45:13 · answer #3 · answered by Mutt 7 · 0 0

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