How much water should you drink a day?

Answer 1

8 glasses!! ur body needs alot of water

Answer 2

You should drink atleast 8 to 10 glasses of water a day.

Answer 3

Water makes a essential part in ones life, Normally it is recommended 8-10 glasses of water a day (Glass means around 200 ml). But, U can consume more, Drinking less water will result in several stomatch related diseases later on, While excessive drinking will only result in frequent urination.

Answer 4

how much water you need depends on many factors, including your health status, how active you are and where you live.
Though no single formula fits all people, several guidelines are available to help you estimate how much to drink each day. Delve into your daily fluid needs to learn how your body uses water and what factors may increase — or decrease — your water requirements.
Health benefits of water
Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions. Even mild dehydration — as little as a 1 percent to 2 percent loss of your body weight — can sap your energy and make you tired. Dehydration poses a particular health risk for the very young and the very old. Signs and symptoms of dehydration include:
* Excessive thirst
* Fatigue
* Headache
* Dry mouth
* Little or no urination
* Muscle weakness
* Dizziness
* Lightheadedness

Answer 5

At least 8 glasses of water a day

Answer 6

I heard you need at least 8 glasses..but then i read in a fitness magazine that it's NOT TRUE..just drink a good amount of water so your body can stay healthy and hydrated.
--Plus, I tried drinking 8 glasses of water and i went to the restroom almost every 5 minutes. NOT FUN.

Answer 7

if u are less than 18 u are expected to drink around 2 litres of water and if u are above 18 u should drink about 2 1/2 to 3 litres ,, drink in the gap of one hour

Answer 8

I recently read an article that 6-8 glasses of water a day is too much. You stomach will become overflowed.. a big mess.
4 or 5 is the correct and reasonable amount.

Answer 9

A good rule of thumb is to divide your body weight (in lbs) by 2 and aim to get that many ounces of water. For example, a 110 lb girl should drink at least 55 ounces of water a day.

Answer 10

We must drink 2 litres a day. To get rid of any diseases. There will be an perfect balance to our body.


So it is best to drink 2 litres of water every day

Answer 11

6 to 8 glasses of water.