how to loose weight ?

Answer 1

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Answer 2

You have asked a question that millions of people around the world have and are asking. A answer like this needs to be approached from different points of view. The first is if you have a medical condition for what ever reason that is causing you to be fat identify it and deal with that problem first. If it is just a matter of loosing weight then eating and exercise are really the only solutions to your problem, it is just how you go about putting these into action.

Eating
1. how much do you currently eat
2. how much are you comfortable eating
3. do you eat for emotional reasons - a counselor
4. do you need to find different ways to cook food
5. Is eating a habit or a tradition

Exercise Initial Steps
1. Identify your physical limitations - how much exercise can you cope with.
2. Identify your personality type with regard to exercise.
3. Identify your current physical condition
4. Identify realistic goals
5. Identify the type of exercise you like
6. Do you need a partner
7. What will motivate you to get out and do it


By answering some of these questions you will start to identify where you are currently and how you can fix the problem

Answer 3

1) Determination to lose weight come hell or high water.
2) For now, and until you lose the weight, throw out the goodies. No more sugary and good fat stuff. Now where is the determination now?
3) Eat green leaf salads every day.
4) Eat fruit every day.
5) Eat a normal balanced diet, but cut your fat to 15% (but no lower). Steam vegetables.
6) Another reminder: NO GOODIES.
7) Drink lots of water.
8) Eat until satisfied but not until you feel full. Never feel full. Your tummy will re-size itself.
9) Do push aways -- from the table. Get good at that.
10) You need to huff and puff. Start off slow. Play basketball, or get on an Elliptical Machine, or run up a monster hill, or walk. The secret here is to forget all about no pain-no gain. You want to exercise six days a week, so keep it sweet. Don't make it torture. You want to make it fun, so that you look forward to the next day. If you kill yourself you won't look forward to the next day. We need to get you loving exercise. You are not training for the Olympics; this is just for fun and health. Enjoy. Make it easy and you will continue.

Once you lose the weight, then celebrate with a little goody. Now don't go hog wild into the potato chips or Blue Bell. Keep everything in balance. You do that and you will be fine.

Answer 4

1. Have a proper diet
2. Do enough exercise. For one hour in the evening or morning
3. Get up early in the morning and do some Yoga.
4. While you get up, stretch. So that you grow in length.
4. Do not eat any rubbish like chips cakes. Just avoid bakery items.
5. Last but not the least, drink lots of water

Answer 5

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://thebestcleansingdiet.com

Answer 6

biggest thing is to eat less eat what you normally do but in smaller portions .
Example is if you get 2 big spoons of potatoes then only take 1 spoon. if you eat 2 burgers with the works only eat one.
have healthy snacks like cheese or carrots over cakes or cookies that helps trust me i lost 15 pounds this year that ay.
snacks are good but only once in a while as a reward for being healthy
find something you like to do like walking or biking and take it up in yuor spare time or walk to places close that you normally drive to

Answer 7

First off all we are getting more callories by taking breakfast,so avoid it .Take only a cup of coffe/milk.Next in lunch you cu carbohydrates by cutting the quantities of cereals.Next take more fibre diet,fruits like gava.evening one cup of tea.Night in dinner only chapati without oil .avoid meal means rice.
Do morning wlak for 15 mts.
If you are an obese person,first you come to normal by cutting excess wait ,bycompletly avioding rice taking two chapaties only withsufficient vegitable curries for 2 moths.Then you follow the usual manual to maintain the normal wt continuously.

Answer 8

try doing lots of exercise,drinking plenty of water a day and eating a balanced diet.

Answer 9

BY doing exercise is the best way I know.

Answer 10

Let's start by clarifying a couple of things:
1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).
2. Body fat percentage is a true indicator.
3. Fat is burned by reducing overall caloric value.
4. If you burn more than you consume, you will lose fat (lower body fat percentage)
5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.

If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you've got a head start on the world. Food is fuel for the body. Once you've accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES.
Let's take these one at a time:

FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You'll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you'll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you're used to eating fast food. It's also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.

PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can't build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don't forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don't fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don't forget to exercise to exponentially reap the rewards of consuming protein.

CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That's right, you can't forget you are supposed to be exercising. The trick is choosing the good carbs. You'll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it's harder to lose the weight associated with them. That's why it's not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!

Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That's because, you're human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you'll get to the point where you don't even crave the bad stuff anymore.

For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!