I am in shape already i just thinking what are good supplements my friend recommended DIET protein shake thats what im gonna get but isnt there more i should get like something for amino acid , calcium or vitimains or something? i was be very very built for football season next year (not gaining fat that isnt my goal muscle no Fat)
2006-12-21 20:17:20 · 1 answers · asked by James^Dont_hate 1 in Health ➔ Diet & Fitness
there are xtremely good supplements available at the grocery store.....theyre called FOOD. fish, vegetables, fruit, nuts, eggs, yoghurt, cheese, milk, poultry.......your body loves these things, and theyre a LOT cheaper and better for you than any supplement. do you know how many oranges you could buy for the cost of 1 months worth of "C" supplements? or how much tuna you could buy for the cost of a 1 months supply of protein supplements.?
2006-12-21 20:25:54 · answer #1 · answered by mickey 5 · 1⤊ 0⤋