wat should i eat more of or less of ???
2006-12-21 19:41:57 · 14 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Skin Conditions
Lots of water is good for your skin. Try to stay away from fatty foods.
2006-12-21 19:43:58 · answer #1 · answered by ginger13 4 · 1⤊ 0⤋
Eat more:
-- Green, leafy vegetables.
-- Water
-- Lemon
Eat less:
-- Potatoes
2006-12-21 23:10:01 · answer #2 · answered by Dopple 2 · 0⤊ 0⤋
Salmon apparently has an enzyme in it that keeps your skin clear and fresh looking. I really think it works, my friend has lovely skin and she eats salmon, also sushi.
2006-12-22 07:30:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat more "natural" foods like fruits and veggies. Cut back on caffeine, chocolates, and salty/oily junk foods.
2006-12-21 19:44:11 · answer #4 · answered by cloudyskies 3 · 1⤊ 0⤋
all fruits and vegetables r good for ur skin..all rich fiber diet r good for ur skin..remove all white items from ur food..then u'r skin'll look great..google search for ur question,u'll get lot many pages to read
and finally tons of water to drink daily
2006-12-21 19:50:42 · answer #5 · answered by talla 2 · 1⤊ 0⤋
I've always read that the best thing for your skin (and cheapest) is a lot of water.
2006-12-21 19:46:55 · answer #6 · answered by Dando 2 · 1⤊ 0⤋
Try foods rich in vitamin C like strawberry and citrus fruits.
Also foods rich in vitamin E...
2006-12-21 19:45:16 · answer #7 · answered by noel4037 3 · 1⤊ 0⤋
I believe fish oils are good for improving your brain x
2006-12-21 20:07:38 · answer #8 · answered by ? 6 · 0⤊ 0⤋
Deep fried Mars bars are great for the complexion and for your heart.
Have them with chips, or on their own. The decision is yours!
2006-12-21 20:03:38 · answer #9 · answered by Gilligan 5 · 0⤊ 1⤋
ANY FRUIT AND VEGETABLES,FISH IS ALSO VERY GOOD FOR THE SKIN.
2006-12-21 19:53:14 · answer #10 · answered by aunty m 4 · 1⤊ 0⤋