hi,i want to gain weight.i have a healthy eating habit.even then my weight doesn't seem to increase.plz help

Question

i dont have any health problems regarding this.i got primary complex when i was 3 years old.after that i became thin

Answer 1

Eat your last meal of the day right before you go to bed.

Answer 2

you may be eating healthy, but youre not eating enough. continue to eat as you do now, but between meals , eat a high cal, high protein snack. smoothies are a good idea ,but i would use vanilla yoghurt or soy milk instead of ice cream. a hard-boiled egg with cheddar cheese is another option. also good is a small can of either salmon,tuna,or sardines. remember,eat these snacks in addition to your regular meals, not as a replacement for them. when i was in high school, i had to gain weight to get on the wrestling team. every day between meals i ate a snack. between breakfast and lunch i ate this: 1 can of tuna or salmon mixed with a chopped hard boiled egg and 2 tabspns of mayo. between lunch and dinner, i ate this: 1 cup whole milk, 1 banana,1cup french vanilla yoghurt (all blended together in a smoothie)and then just before bed i would eat a handful of black olives and a handful of mixed nuts. i gained about 30 pounds in 4 1/2 months.

Answer 3

Add High Protien drinks to your diet. www.traderjoes.com
Add whey or soy protein, they come in powder and you mix with juice or milk. OR you can buy them in cans. Since you want to eat healthy, then you would naturally want to add healthy calories to your diet.
If you want to gain weight and don't have high cholesteral, just eat bread with every meal and use butter. that will add 240 calories each meal. 100 calories for the butter and 70-190 on the bread. I gain wieght easily, and use the protien drinks to suppliment a meal! AND i have been very sick, and was only able to eat bread and butter. I found cinniman bread and butter to be very tasty!!!
Increase your calories with healthy food, add breads and cerals, and eat healthy non animal fats. eat lean meat, just eat 2 servings instead of one. YOU may have a very high metabolism.

Good luck. Most of us this time of year worry about the holiday food and pounds we will gain!

I heard movie stars who have to gain wieght eat a pint of Ben and Jerry's icecream everyday!! I cut out icecream and lost 5 pounds in a month. seems like if you add dairy, not lowfat, you can gain that way too. if you are not lactose intolerant. drink 3 glasses of milk, add bread and butter to each meal or inbetween, that should do it!

Answer 4

see. this has worked for a lot of people and should work for you too.
take 2 bananas and a glass of milk. add some sugar and make a banana shake out of it.
drink daily and ull get healthier

Answer 5

Drink a couple of fruit smoothies a day (top it with ice-cream if you feel like it) and have lots of dried fruits and handful of nuts everyday. It should help you gain weight. ;-)

Answer 6

Load up on lean protein or drink protein shakes and do moderate excersize.

Answer 7

Try more protein in your diet.