2006-12-21 17:05:20 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
try chewing gum, drinking a lot of water or chewing on low-fat sugarless sucking candy.
2006-12-21 17:08:14 · answer #1 · answered by yo yo ma 2 · 0⤊ 0⤋
Well, the question is a little vague, but I'll take a shot in the dark by guessing you mean that you're eating too much? I mean, if you're not eating, obviously you'll be hungry, but if you seem to be hungry no matter what, and eat way too much, there's a couple very easy solutions.
First thing, basic carbohydrates will stimulate your appetite like nothing else. I'm not saying to go on Atkins, because the diet is horrible for you, but what I am suggesting is that the carbohydrates you take in are complex (IE eating apples, vegetables, whole grains, etc. and NOT eating bread or buns that aren't 100% whole grain or 100% whole wheat, not eating pasta, not eating ramen, any of those starchy foods).
If you do this, that will definately help. Also, try to eat a bit more slowly than normal. You may find that your full point is much less food than you'd expect, but your body hasn't processed exactly how much food it took in until a little while into eating.
Last, stay way the heck away from artificial sugar. Yes, that means no more candy, cookies, ice cream, sweets, all that stuff.
Basically, if you eat a healthy diet, you will be a healthy person with a healthy appetite.
Hope this helps!
2006-12-22 01:13:01 · answer #2 · answered by starofiniquity 5 · 0⤊ 1⤋
Drinking water doesnt work for me! its better when you buy something like a "Fuze" they have vitamins and some only have 5 calories per serving! Or you could buy some fruit2o theyre good too! You could also snack on fruits and carrots...carrots have very little calories and so do apples...both of these are what you call "negative calorie foods" that means they take more energy to burn their calories than what you actually eat! so you burn calories while eating them...LOL...Great huh?
2006-12-22 01:26:32 · answer #3 · answered by hottone 2 · 0⤊ 0⤋
Eat throughout the day but in small quantities !! That will help. It won't keep you hungry and you won't put on weight. But plz do eat only health foods, no junk ones !!
2006-12-22 01:09:42 · answer #4 · answered by dexter_theboygenius 2 · 0⤊ 1⤋
I never tried this but i read in a Oprah magazine that drinking vinegar with water helps.. eatting protien and fiber also helps. good luck
2006-12-22 01:14:02 · answer #5 · answered by Je vous aime. ♥ 5 · 0⤊ 0⤋
Oral Fixations man, seriously invest in some minty toothpicks or sunflower seeds to keep yourself busy throughout the day, or gum for that matter, keep me posted, youll do fine.
2006-12-22 01:07:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-22 08:38:13 · answer #7 · answered by Dr Diet 3 · 0⤊ 1⤋
Learn to love the feeling
2006-12-22 05:22:02 · answer #8 · answered by sereneicequeen 3 · 0⤊ 0⤋
Drink alot of water, and it'll reduce your hunger.
2006-12-22 01:07:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You are either not eating healthy foods, eating because you are bored or depressed, or eating because it is a habit.
You didn't mention if you are overweight.
2006-12-22 01:08:30 · answer #10 · answered by Tenn Gal 6 · 0⤊ 1⤋