Has anyone ever tried to "Boot Camp" to lose weight?

Question

I know it's a fad these days, but it sounds potentially like a jump start to weight loss and fitness. On our local radio station, the dj's did it and seemed very pleased.

Answer 1

It seems every diet has a "Boot Camp" these days the Kimkins Diet is no different. We're starting our Boot Camp Challenge for all members January 2 and our already fast weight loss will be even faster!

Check out the diets you're interested, see who has a Boot Camp and give it a shot. Hopefully it won't be too expensive.

Answer 2

If you mean Billy Blanks, don't do it. He's a really healthy guy, but not educated to be a trainer.

My wife was getting really good results from his tapes until she hurt her back doing them. It's been about three months now of massage therapy mixed with chiropractor visits. She's almost back to normal, but won't go there again.

Answer 3

I went to Army Boot Camp and lost 33 pounds- it worked for me...

Answer 4

paint hang curtains or finish any other home improvement task on your to do list

Answer 5

Keep your meal balanced

Answer 6

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 7

wash something thoroughly once a week

Answer 8

eat three fewer bites of your meal

Answer 9

skip waiting rooms

Answer 10

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these