Are using steps a good cardio workout?

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Are using steps a good cardio workout?

I try using my stairs for steps is that good enough for a good cardio workout

2006-12-21 15:13:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Climbing stairs is a really good cardio workout. Try taking 2 steps at once and climbing up sideways. Try running up the stairs but be careful not to trip.

2006-12-22 12:57:48 · answer #1 · answered by chiapet159 4 · 0⤊ 0⤋

Yes at moderate level depending on heart condition! The best is walking at bearable pace!

2006-12-21 15:15:59 · answer #2 · answered by Sami V 7 · 0⤊ 0⤋

Yes, but be careful of your knees.

2006-12-21 15:22:35 · answer #3 · answered by Liz 2 · 0⤊ 0⤋