I am very dissapointed in my body and everytime I have a substantial meal, it makes me very upset. Over the past few days I have not gone to the gym because I haven't been feeling well, but I have been eating with family a lot due to the holidays. I can't go on hating myself whenever I eat a decent meal, but one of my greatest fears is gaining weight. I am by no means skinny, but am afraid to be fat...what can I do?
2006-12-21 15:12:33 · 11 answers · asked by C K 1 in Health ➔ Diet & Fitness
work out and exersie and keep eating you wont get fat if you do those three things
2006-12-21 15:15:17 · answer #1 · answered by Jazmine 2 · 0⤊ 0⤋
Actually, eating more frequently might help. Instead of waiting until you're starving, when you're likely to eat more, eat smaller meals more frequently, about six times a day. That will help you keep your appetite under control.
Also, learn to love your body. Spend a few minutes in the morning and at night, running your hands over your body and praising it! Think about how grateful you are to be healthy, that everything works and that nothing hurts, and that you live in a place where you have plenty of food and never want for anything. Learn to appreciate what you have and to be thankful for it: not everyone is so lucky!
2006-12-21 15:17:58 · answer #2 · answered by Katherine W 7 · 0⤊ 0⤋
Lots of women have eating disorders but don't know or aren't classified as having one because they don't fit the classic signs of a bulimic or anorexic. However, there is such thing as EDNOS which is also kinda wierd because this says the sufferer must purge multiple times in a week.. Having the fear of gaining weight and having self hate because of eating is a disorder to me... nobody should have to feel like that. I don't know what to tell you to make it better, since I too have this problem. You can try though, to make sure you exercise, since it always makes you feel better, and when you do eat, make healthy choices and/or eat smaller portions. Make sure you get enough water, too, because this keeps you full and helps you to not eat too much at meals. Good luck... *hugs*
2006-12-21 15:17:47 · answer #3 · answered by Nicole 5 · 0⤊ 0⤋
well, first of all you really shouldnt care what other people think, but you do need to be at a healthy weight. try planning your meals (normal sized portions) and following them, then you wont feel guilty about eating a big meal. and, try doing balanced meals not fast food or anything. usually a main course (like some ham) a veggie (like canned corn) and some bread or grains (maybe rolls) and probably a glass of milk instead of soda pop.
(wow i sound like im a dieting expert but im not!)
2006-12-21 15:17:34 · answer #4 · answered by emblebeegirl 3 · 0⤊ 1⤋
you are going to roll your eyes - yet I prayed by various my detrimental techniques - i grew to become into constantly the pessimist and constantly constructive no one gave a crap approximately me. God picked me up and helped me understand that each and every individual is unique and individual, and you know what = just about each and every individual obtainable hates something approximately themselves. in case you do not have already got one, come across a church kin. in case you DO - then get actively in touch with the young ones group your age - or assisting out with the extra youthful youngsters. additionally - attempt group conferences. examine which comprise your community well-being center - many have loose communities that meet in many situations for just about each and every thing you could think of of. It enables to know you at the instant are not the only individual who looks like this. And via the way - God positioned you here for a reason, if He did no longer want you to stay - He does no longer have given you existence. you don't be able to take the existence He gave you away. refer to somebody honey - get obtainable and refer to human beings face-to-face ~ do no longer cover in the back of the keyboard each and every of the time. you at the instant are not on my own, and it will help to speak to others on your footwear head to head.
2016-11-28 03:26:19 · answer #5 · answered by ? 4 · 0⤊ 0⤋
you are on the verge of a eating disorder- you could see a therapist to help you through this rough time- eating is vital- it is what you eat and proper amounts. look into a proper diet so you don't have to feel guilt about a thing that keeps you alive.
2006-12-21 15:16:53 · answer #6 · answered by pink kitty 2 · 0⤊ 0⤋
that sounds like me a couple months ago it only gets worst from their you should probably talk to someone because you might be starting an eating disorder
2006-12-21 15:20:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat when you are hungry, stop when you are full, eat what you like and what will be good for your body, enjoy every mouthful and dont stress or obsess over food.
2006-12-21 15:15:43 · answer #8 · answered by yahoooooooooo 3 · 0⤊ 0⤋
You are not that body. The Truth is your are the Spirit. Get your Kundalini awakened and start meditating.
2006-12-21 15:16:20 · answer #9 · answered by Sahaja Yogi 2 · 0⤊ 1⤋
I really think that you have to learn to love yourself no matter what. If you are hating yourself, this is really negative energy and it will just attract more negative energy.
You need to love yourself first.
That's my opinion.
2006-12-21 15:17:03 · answer #10 · answered by Debra G 4 · 0⤊ 0⤋