how can i follow a diet and lose 15 pounds in two months in home?

Question

i am 16 years old my hight is 5.3 and i wait 160 pounds and i want i direction how to follow a diet and lose 15 pounds in 2 months?

Answer 1

change some of the things you usually eat to a lower calorie version.

get exercise and it could be anything.

crazy as it may sound, eat on a smaller plate. It forces you to have a smaller portion.

stay away from holiday "goodies". Two months is after Valentine's day, so stay away from sweets there too. It would be a shame if you did such a good job and lost the weight, but then gained it (or at least some of it) back again.

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://thebestcleansingdiet.com

Answer 3

You can do weightwatchers at home through www.weightwatchers.com. It's safe and effective.
You'll need to exercise as well, perhaps by walking about an hour a day. You can break it up if you want to half an hour in the morning and half an hour at night. You can also get workout tapes delivered to your home from www.netflix.com; maybe get a dance workout tape so you can learn different dance styles.
Good luck!

Answer 4

this really worked for my sister. turn on the music and jump up and down and dance! yes it may sound stupid but it works! especailly after you eat.