How do you burn more calories than you eat?

Question

you eat like, over 1000 calories depending on your weight (I eat 1'110) it's really hard to burn that much in one day, and what physical activities cause you to burn that much calories?

Answer 1

Chop Wood

Answer 2

First you find out your recommended calorie intake based on your weight and health conditions if any. Then you exercise properly. So if you warm-up (say burning 15-20 cals), jog 2-3 miles (300 cals), strength train 20-25 minutes (200 cals), you take stairs and park away from buildings (50 cals), you bathe (20 cals), a few hours after your workout you're still burning depending on intensity (50 cals) amongst the many other things and you do that burn calories daily in its least thats 635 calories a day. Taebo Boot Camp mission one is 30 minutes long and burns 300-450 cals. Doing two of those each day burns cals. Everything you do bascially burn calories especially when working with kids. If you really are interested get a calorie counter and see how many steps as well as how many calories you burn a day.

Answer 3

You're thinking about it wrong. You need to realize that your body needs a certain minimum of calories JUST to function. It's a hard concept to grasp, but you can get an idea by calculating your Basal Metabolic Rate.

BMR Calc
http://www.internetfitness.com/calculators/bmr.htm

According to this calc (using just the top-half), I need 1496 calories a day JUST to support my body. This is without exercise at all. This means my body burns about 1496 calories/day on it's own without exercise. So you don't have to worry about burning ALLLLL the calories you eat by doing actually exercise, your body burns those on it's own because it NEEDS those to function.

If you wanna calculate how much you need to eat to lose, use this calc below. Don't use the BMR one because that would give you a too low amount since you still needa calculate all this other stuff into the bottom half.

Calorie Calculator
http://www.caloriecontrol.org/calcalcs.html

Just use this one, plug in the numbers and get the daily calorie number. This is enough to MAINTAIN your current weight. You needa cut no more than 500 from it in order to lose weight, yet still support your body functions.

Answer 4

In which have definite burning four hundred would take it right down to 1300. yet you may also element on your metabolism. Your body burns energy basically to operate. between the most calorie burning function your body has is conserving your body temperature(heating and cooling to stay at ninety 8.6) Alot of human beings devour large sums of ice because your body will burn energy to break it down and then reheat you. Thats also why at the same time as human beings fall sick and characteristic a fever the lose a lot of weight.(not that you need to purposely fall sick) i stumbled on between the most important facilitates i had at the same time as i replaced into attempting to lose wieght is the time you arent exercising recurring or eatting. I worked in a decision middle 8 hours an afternoon and easily with the help of status for 4 of the hours an afternoon extremely than sitting helped alot. You burn extra energy status extremely than sitting, and sitting more beneficial than laying, and also you even burn energy once you sleep, basically not as a lot. There are alot of little belongings you may do once you imagine you may do not some thing. Clenching your fists, doing toe lifts, such issues as which will burn some extra energy that may upload as a lot as alot over the approach an afternoon/week. the most important numbers recreation you may play is that a million pound of fat is 3500 energy. So in case you want to be extra precise at the same time as how lengthy that's going to take you to shed extra pounds count number how a lot energy you anticipate to soak up, subtract how a lot you'll burn/lose evidently (there are calculators u can use on line.) for a lady that's 21, one hundred seventy lbs, and 5'5(not confident your correct) you evidently burn 1846 energy in case you probably did next to not some thing all day. so initiate with that and subtract from there. desire this facilitates

Answer 5

CARDIO BABY!!!! you can burn alot of calories by doing lots of cardio. (running, swimming, stair climbing) anything to get that heart of yours pumping & make you really sweaty! Don't forget to drink lots of water!

Answer 6

cut down your calories and double up on your exercise

Answer 7

you cant, unless you would like to become bolimic. i would not sugest that. dont eat fatty foods and work out

Answer 8

eat less then you burn its much eaiser that way...

Answer 9

cardio, definately.