A little more than a day ago I worked my triceps pretty hard at the gym. They are a little sore, but it's hardly noticeable. I'm thinking about shooting some hoops tonight. Now I know playing basketball works your triceps, so should I give my triceps more than 24 hours of rest before playing?
2006-12-21 11:45:17 · 6 answers · asked by eahummel82 3 in Health ➔ Diet & Fitness
Yes, you will be sore and probably will be off your game, but as long as you streatch, you should be fine.
2006-12-21 11:47:55 · answer #1 · answered by Shanan 4 · 0⤊ 0⤋
you probably could if you really really wanted to, but it would make your triceps even more sore and then you would be more at risk of pulling a muscle. you probably shouldnt play basketball until you dont feel any soreness. good luck!
2006-12-21 19:48:31 · answer #2 · answered by one&only<3 4 · 0⤊ 0⤋
well, you can play basketball just make sure that you don't play too hard and pull a muscle like me hehe
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2006-12-21 19:54:14 · answer #3 · answered by Miss Q&A 4 · 0⤊ 0⤋
you really should unless they do not feel sore at all. your body can only go so far when you try to exercise, so dont go overboard.
2006-12-21 19:48:16 · answer #4 · answered by Sharon 3 · 0⤊ 0⤋
sure you could, you could make them even stronger buy playing basketball
2006-12-21 19:48:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
work them, the more you work um, the less they hurt.
2006-12-21 19:46:42 · answer #6 · answered by Mary Mary Jane 4 · 0⤊ 0⤋