2006-12-21 11:24:39 · 13 answers · asked by hackstar 1 in Health ➔ Diet & Fitness
do the dance "core " exercises, they work, stand with feet about a foot apart, lift left hip then right, for a set of 50,,,, then tilt pelvis forward, then back (sticking your bum out) ,,,,, for set of 50,,,,,, finally rotate your hips, hitting the 4 positions you did in the first two exercises,,,for set of 50,,,, this works your stomach muscles better then situps/weights, and works for a man or woman,,,,,,, its the repetition that does it , do this daily for a week, and you will see a difference,,,,, in fact you can feel it as your doing it ,,,,,,
2006-12-21 11:29:25 · answer #1 · answered by dlin333 7 · 0⤊ 0⤋
Do ten thousand setups two times a day for the next week!
2006-12-21 11:27:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
roman chair sit-ups. do as many as you can till it burns. do them everyday. you don't want big muscles in your abs so you can't work them like any other muscles in your body. it is the fastest way to what you want. Look up roman chair sit-ups to learn how. hope it helps.
2006-12-21 11:27:24 · answer #3 · answered by SST 6 · 0⤊ 0⤋
go on the abs diet i tried it and it worked
http://www.absdiet.com/uof/absdiet/
no joke its the best diet. a combination of exercise and eating 6 well balanced meals a day
2006-12-21 11:27:14 · answer #4 · answered by tea_weed1 a.k.a TYLER 2 · 0⤊ 0⤋
Sit ups
2006-12-21 11:26:00 · answer #5 · answered by Sweetheart88 5 · 0⤊ 1⤋
Situps and Crunches during the commercials
2006-12-21 11:25:37 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Crunches! Don't forget the obliques as well.
2006-12-21 11:26:43 · answer #7 · answered by HotInTX 5 · 0⤊ 0⤋
Stop eatin so much and work out
2006-12-21 11:28:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wear a shirt hahaha
2006-12-21 11:39:35 · answer #9 · answered by kristina2393 1 · 0⤊ 0⤋
Hmmm how fast?
2006-12-21 11:25:54 · answer #10 · answered by Anonymous · 0⤊ 1⤋