how my body is going to react if I drink only and only gatorade for one whole day and nothing else?
2006-12-21 09:42:12 · 2 answers · asked by a4asim 1 in Health ➔ Diet & Fitness
if you aren't getting the proper nutrients, your body starts storing fat because it goes into starvation mode.
however one day will not affect you on way or another.
2006-12-21 09:44:37 · answer #1 · answered by angie 4 · 0⤊ 0⤋
One day of Garorade is not going to kill you - neither will it help anything. It's a sports drink to aid hydration when you're sweating. It is not a food.
A liquid diet, if it's a healthy one, will incorporate lots of fresh fruits and veggies. Because the liquids are easier to digest, you will feel like you have more energy to spare.
If you really want to lose fat, and not muscle, you need to incorporate plenty of healthy protein (soy, whey, baked fish, grilled poultry) into your diet and do 30 minutes a day of workout with weights or resistance machines.
2006-12-21 09:50:43 · answer #2 · answered by Janet S 6 · 0⤊ 0⤋