Excluding tablets
2006-12-21 09:10:56 · 5 answers · asked by ¢нєяяукιѕѕєѕ 3 in Health ➔ Diet & Fitness
Any exercise aimed at the chest will help. You're not exercising the breasts, but rather the muscle behind them. This will improve support, lift, and shape. I know women in their late 30s who, after exercising, have firmer breasts than they did in their 20s.
Low weight and high reps are the general rule. Using a 2-5 lb. weight in each hand, hold your arms straight out in front of you at shoulder level and make 15-20 small circles with your hands. Then do the same thing with your arms out to the sides at shoulder level. Do this every day or every other day. You should start to see some results in a couple of weeks, more if you keep up with it.
Here are a few more:
"Exercise 1:
a.Lie on your tummy with the elbows bent, and fingertips facing inwards.Rest your forehead on the floor.
b.Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
c.Pull in your stomach muscles and lift your stomach off the floor.
d.Slowly lower upper back and shoulders to floor to the original position.Relax.
e.Repeat.
Exercise 2:
a.Hold your arms straight in front of you, at shoulder level.
b.Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
c.Repeat 5 times."
2006-12-21 09:16:03 · answer #1 · answered by Jerry Hayes 4 · 1⤊ 0⤋
There is no way to improve your bust that is natural and even the unnatural things, such as tablets don't work either. Supposedly if sleep with a bra on, they don't grow or shrink, but that has never happened to me and I've been wearing a bra for a long time.
2006-12-21 09:15:31 · answer #2 · answered by camm300 4 · 1⤊ 0⤋
My girlfriend had the same problem, she was a 34 c. She asked if i would suck on her breast regularly and increase the size. It worked. She went from a 34c to a 34 d in about a month of every day sucking. It was my pleasure to help her. Find a guy to help you. it works.
2006-12-21 09:21:09 · answer #3 · answered by Zig Zag 3 · 0⤊ 0⤋
Letting me kiss and massage them daily for 1 month.
They may not actually get bigger, but I am sure to enjoy trying to help you.
2006-12-21 09:19:20 · answer #4 · answered by pedohunter1488 4 · 0⤊ 0⤋
how about tablets? :) i guess you can't naturally, but i guess there are some things on the shopping channel, you'll never know witch one will have an effect, altough i doubt it!!
2006-12-21 09:16:54 · answer #5 · answered by iulibball 2 · 0⤊ 0⤋
I don't know. But don't do anything hazardus to your health
2016-03-13 09:26:36 · answer #6 · answered by ? 3 · 0⤊ 0⤋