im 180 kg and im 13 (overweight). i am trying to lose fat and calories. can any1 giv tips to gain muscle instead of fat? I do situps and pushups but the fat cant get burned...
2006-12-21 08:59:57 · 6 answers · asked by warz on asia 2 in Health ➔ Diet & Fitness
i play sports and stuff btw...
2006-12-21 09:12:44 · update #1
ok u gotta lay off the high calorie foods
+ try to do some exercise every day but u should start gently and build up your fitness rather than killin yourself on your first trainin session
eat less high calorie foods
o here is a good tip dont eat anything after 7 in the evening one of my bigest ole models did that and lost LOADS of weight
2006-12-21 09:14:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
god!!!!!!!!!!!!!! kiloframs??????? I'm thirteen and weigh 78 pounds! well enough of that. I read in a magazine that u can take in food that takes more energy to process it that what the food consists of. Examples: apricots, almonds. Not sure though. Check the web. Also, theere are speical herb made pills. Helathy and work. Wish u luck .btw if ure feeling sad anytime iIM me : linusya4
2006-12-21 17:04:26 · answer #2 · answered by Hershey's Kiss 4 · 0⤊ 0⤋
Try to reduce fat foods like pizzas, burgers, cool drinks etc. Do more physical activities like walking, jogging, football, tennis, exercise etc.
Even though it is tempting to have more food.. avoid.. You will be good soon..
2006-12-21 17:08:45 · answer #3 · answered by ? 3 · 0⤊ 0⤋
run
don't alwasy think that push ups and sit ups are the magic thing
join a gym !
2006-12-22 16:22:45 · answer #4 · answered by Hockey Chick 3 · 0⤊ 0⤋
play sports (like football)
2006-12-21 17:07:18 · answer #5 · answered by kimonejohnson2008 2 · 0⤊ 0⤋
??????????
2006-12-21 17:03:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋