HELP me..please?

Question

usually i lose 2 kgs in like 3-4 days
my aim is to be 44kg .im 52 now.how much time will that take?

Answer 1

Try not to lose more than 2 kgs a week. Slow and steady wins the race, so give yourself six months and change up your exercise routine from time to time so that you don't get bored or frustrated

Answer 2

ideal weight loss regimens would suggest a pound a week as a slow and steady weight loss plan, so about 50 pounds plus or minus in a year, faster you lose quicker it is to return! good luck