2006-12-21 08:12:05 · 14 answers · asked by Dee 3 in Health ➔ Diet & Fitness
I don't mean a beer belly or anything...Just a little bulge....
2006-12-21 08:13:46 · update #1
Don't get me wrong...my weight is not a huge issue, I do 20-30 min. of cardio every day and do light weight lifting as well, I eat normal, but I've always found that no matter what my weight there is this little bulge that won't go away.....I eat junk food occassionally, but I don't stuff twinkies in my mouth, personally don't even like em...........
2006-12-21 10:14:15 · update #2
You can't really - if you want a flat iron abdomen you'll have to do all those exercise things. If you realise most genuine people are far more interested in what you say and what you do rather than your belly you might decide that you are fine as you are.
2006-12-21 08:22:50 · answer #1 · answered by kittyfreek 5 · 0⤊ 0⤋
Exercise is an important role in any lifestyle regardless of age or weight. You should get a minimum of 30 min. of cardio everyday and do some sort of strength training a few times a week.
2006-12-21 16:20:41 · answer #2 · answered by Nicole 5 · 0⤊ 0⤋
You can lose weight in general by eating foods that boost your metabolism, such as grapefruit and celery. Your caloric intake is less than it takes to digest. You still need exercise to lose weight the right way. The more you exercise the more energy you will have.
2006-12-21 17:09:47 · answer #3 · answered by Amanda D 2 · 0⤊ 0⤋
I just saw an Oprah show about this. Dr. Oz was on and he explained about this part of your belly called the Omentum. If you change your eating habits you can shrink your omentum (the omentum is usually what causes the bulge).
2006-12-21 16:22:00 · answer #4 · answered by Stormie 2 · 0⤊ 0⤋
Dee Dee: that takes time to reduce belly fats but
an simple thing you must do complete work outs because
knowing what kind of nutritional foods would help yourself
the very best choice http://www.dckitchensdietfoods/recipes.com
try it and enjoy! good luck ok?
2006-12-21 16:28:54 · answer #5 · answered by toddk57@sbcglobal.net 6 · 0⤊ 0⤋
Do you consider bike riding "working out?" What about taking up volley ball or rollerblading?
The point is, to get rid of your body's "little savings account" you must increase expenses (calories expended) as well as decreasing income (calories consumed.)
Anything else is likely to be very unhealthy.
2006-12-21 16:24:33 · answer #6 · answered by Smart Kat 7 · 0⤊ 0⤋
Try eating healthier and getting outside a little more. some times that's all it really takes
2006-12-21 16:14:25 · answer #7 · answered by 19allyb92 1 · 0⤊ 0⤋
i know somebody that use a program on-line and all you do is go outside, eat healthy, and just do everything else regularly and don't get stressed it will make you gain weight.
2006-12-21 16:29:53 · answer #8 · answered by dr.pepper 1 · 0⤊ 0⤋
Sometimes, just simply loosing 5 pounds and eating better helps!!!
2006-12-21 16:15:18 · answer #9 · answered by ilovechocolate75 3 · 0⤊ 0⤋
Cut down on food protions. Lot's Lot's Lot's of WATER. No drive thru AT ALL. Hey you can do it.
2006-12-21 16:24:25 · answer #10 · answered by Babe 3 · 0⤊ 0⤋