how much pounds should i loose i have a lil gut from drinking and being an idiot now i am trying to get in beter shape i do go to the gym 5 times a week i have been doing that for 3 months my girlfriend dosent seem to mind but i think it will make her happy and me happy if i got some sexy abs so i am 5'9 166 pounds 30-33 waistline i dont want togo on no unhealthy low carb diet i just wants some health and fitness tips please.
2006-12-21 06:33:00 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
i forgot i am 19 yearsold everything in my body is hard except for stomache
2006-12-21 06:34:10 · update #1
Well you are right on the cuspof being overweight according to the BMI scale. Start by taking an honest look at what you are eating and find some simple things to cut out of your diet. One easy way it to cut out soft drinks. Since a 12 ounce can of coke is 150 calories, cutting 1 out a day and replacing it with water will save you a lot of calories per week. Cut back on the drinking especially. Alcohol is processed immediately to simple sugars and turned into fat if not used immediately. Do not replace the regular soda with a diet soda, there is no effect to help you lose weight. Since you fo to the gym 5 times a week, look at your routine. Contrary to popular beliefs, just doing crunches won't give you a washboard stomach. Your abs will get stronger, but the layer of fatty tissue above them won't disappear and you could get the look of a distended belly. Make sure you are doing cardio along with your regular workouts. I would recommend adding something like spining or swimming to your routine. That should allow you to burn off the fat and not look like a sissy in the process. One hour of either of those added three days a week should have you slim in no time.
2006-12-21 06:45:33 · answer #1 · answered by Christopher L 3 · 0⤊ 0⤋
All you need to do is get out and walk for at least 1/2 - 1 hour a day. Take your dog for a walk if you have one. I started doing that about 3 wks ago and lost 5 lbs. Also get some fruit, oranges, mangoes, clementines and keep them in a bowl in the front of the fridge where you can see them as soon as you open the door. GOOD LUCK!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-12-21 14:43:54 · answer #2 · answered by Luz 1 · 0⤊ 0⤋
well me personally feel the same way im always telling my boyfriend im fat but which i know im not but is just my stomach dat is so fat well he says i love u for you not for who u are inside
and that makes me feel good when i hear that i say that when someone is going to love they are going to love you how ever but
i say to make your self feel better hey workout and ket sexier as for me hahaha im lazy i need someone posstive next to me to
motivate me...well good luck n like they tell me love ur self and people will love u for who u are:)
2006-12-21 15:19:36 · answer #3 · answered by Jesenia O 2 · 0⤊ 0⤋
Help you.... why of course no honey...
2006-12-21 14:40:00 · answer #4 · answered by ~Peace~N~Love~ 3 · 0⤊ 0⤋