2006-12-21 06:01:27 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
asparagus
2006-12-21 06:03:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. fresh or frozen vegetables cooked with chicken bouillon cubes
a. broccoli
b. cabbage
c. turnip greens
d. brussel sprouts
e. asparagus
f. green beans
g. pinto, white, or navy beans
h. corn
i. sweet potato
j. bake potato
k. bell pepper
l. garlic
m. lettuce
o. carrots
p. onions
2. egg whites anyway- boiled is the best
3. cantalopue, tomato's, cucumbers, apples, banana's, orange's, watermeolon unsalted, grapes, pears, peaches, strawberries, blueberries, cherry's, raspberry's, and blackberry's.
4. mustard, ketchup, A1 sauce, and mayo
5. 8 glasses of water a day to wash the sodium out of your body
6. rice
7. baked skinless chicken
8. baked fish
9. shell fish
10. milk
11. parmesan cheese
12. yogurt
13. dry wheat toast or any wheat or pumpernickel bread
14. unsalted butter
15. caffiene free coke, tea, and coffee
16. fat free pudding
17. salads with red wine vinegar or italian dressing
18. melba toast
19. unsalted crackers
20. unsalted nuts
21. lean beef or pork
22. canned tuna fish in spring water
23. canned vegetables need to be drained then while in the can fill the vegetable can full of cold water and drain to remove the salt content!
24. saltless pretzels
25. sugar free jello
do not eat frozen dinners or appetizers, pizza, fried food, canned soups, canned dumplings, canned beef stew, potted meats, pasta sauce in the jars, most salad dressing, frozen breakfast foods, all lean cuisines, chips, mexican food, chinese food, and all fast foods.
check with your doctor or dietician!
walking or exercising will help!
be sure to drink 8 glasses of water a day!
good luck!
2006-12-21 14:58:33 · answer #2 · answered by lou 7 · 0⤊ 0⤋
If you can get it Passion fruit juice, called Parcha in Spanish is good for lowering blood pressure, drink some daily. It is also delicious.
2006-12-21 14:05:30 · answer #3 · answered by muckrake 4 · 0⤊ 0⤋
I would say to eat a pretty normal diet that includes low sodium, lots of fresh fruit and vegetables, lean meats, and whole grains.
2006-12-21 14:21:28 · answer #4 · answered by worldwise1 4 · 0⤊ 0⤋
bananas
2006-12-21 14:11:25 · answer #5 · answered by selinasouthard2003 2 · 0⤊ 0⤋
canolopes because it not sweet or sour
2006-12-21 14:05:40 · answer #6 · answered by Tocarra B 4 · 0⤊ 0⤋