I weigh 140 lbs. And Im doing the kind where you jump hop once and jump over the rope again, etc.
2006-12-21 05:56:18 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can't look at it that way. you have to give yourself time!
say check yoruself out every month and then every year and see what your progress is.
excercise should be for life not for reduced calories! :-)
2006-12-21 06:04:51 · answer #1 · answered by Can I Be Your Pet? 6 · 0⤊ 0⤋
Try www.sparkpeople.com
You can post this question on the community section. The experts can answer you.
They also give you a menu planner and fitness planner. They track calories, carbs etc...They have demos on the exercises too. You get support from members and experts. Best of all it is free!!!
Real neat site.
Have fun.
God bless!
2006-12-21 14:01:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I believe it is approx 10 cal per 1 minute of jumping rope.
2006-12-21 13:58:09 · answer #3 · answered by Nikki W 3 · 1⤊ 0⤋
about 40-50
2006-12-21 13:58:49 · answer #4 · answered by Anonymous · 2⤊ 1⤋
Less than 100
2006-12-21 13:57:47 · answer #5 · answered by ? 3 · 0⤊ 0⤋
50 only
2006-12-21 14:38:07 · answer #6 · answered by ewwwenglish4francecom 2 · 0⤊ 0⤋
50 calories.
2006-12-21 13:58:11 · answer #7 · answered by 2007 5 · 2⤊ 0⤋
read tips on weight loss, exercise programs and calorie burning on this site
2006-12-21 14:02:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
The equivalent of the one biscuit you had before you started.
2006-12-21 13:58:02 · answer #9 · answered by thomasrobinsonantonio 7 · 0⤊ 1⤋
go to a calorie chart it depends on your age height also
2006-12-21 13:57:53 · answer #10 · answered by justme 3 · 1⤊ 1⤋