I'm 15 and weigh 140 and I am tall. Also part of my weight problem is my big bones. People say that if I didn't have such heavy bones I'd weigh less...but since I can't help my bone size I need to find a healthy way to lose the weight and keep it off. Somedays I skip breakfast and lunch(which I know isn't healthy) and then I weigh myself and I'll be like 137 or 135. But I need to know how to lose it the healthy way and not gain it back. And yes I do exercise videos everyday...play sports in the summer and watch what I eat.
2006-12-21 04:17:42 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
excecise and eat healthy.
2006-12-21 04:25:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hey girl; I'm not tall but I have had the same weight for about 32 yrs now. You need to be realistic about your weight to start with. Have you check out to see if you are in a healthy range for your height, bone size and age? You sound like you are just fine. You still have growing to do for the next few yrs. I think that if you eat a healthy diet and maintain your activities you will be just fine. I use a site called MY Spark. com. You will find a ton of helpful information to help you be healthy and fit for life. Having big bones is not a weight problem. The number on the scale can be your enemy. DD
2006-12-21 04:36:43 · answer #2 · answered by DD. 1 · 0⤊ 0⤋
just maintain what you do once you reach the intended weight. I am 32 and 5"10 and weigh 132. I dont usually eat breakfast, have a good size lunch and a light dinner. I work out 3-4 times a week and have maintained the same weight for years. I add a little weight lifting to my cardio to balance it out and it helps to tone.
2006-12-21 04:22:55 · answer #3 · answered by *Daisey 2 · 0⤊ 0⤋
Try drinking water instead of soda. Drinking water before a meal helps so you will eat less. Reduce eating breads, cake, cookies, and muffins as these are what puts weight on and makes it difficult to lose weight.
If you could walk 1 hour each and every day, you would probably lose weight easier.
I started taking organic apple cider vinegar and digestive enzymes before meals and it gave me a push to get over the plateau and I started losing weight again.
2006-12-21 04:25:06 · answer #4 · answered by DNA 6 · 0⤊ 0⤋
retaining weight off ability getting rid of the be conscious "weight-alleviation plan" and including interior the be conscious "existence style." that's not temporary. that's consistently and ought to be some thing you could shield. Low-fat is fantastic, yet determine which you do no longer upload energy interior one in each of those carbohydrates. devour lots of lean protein - lean meat (beef, turkey, fowl, buffalo, and so on.), fish (tilapia, tuna, salmon, and so on.), and coffee-carb dairy mutually with egg whites (or liquid eggs) and cottage cheese. Yogurt is likewise sturdy yet watch the sugar content. maximum yogurt is intense in carbs and coffee in protein. The exception is Greek yogurt this is very sturdy. and remember approximately to devour lots of vegetables! Make fruit a dessert. The keys - concentration on protein and vegetables and make it a existence style. speedy weight alleviation and wholesome do no longer flow mutually. in basic terms shop up the exercising and devour wholesome and you weight will come off. You did no longer benefit it in one day and it won't come off in one day the two.
2016-12-11 13:39:01 · answer #5 · answered by vasim 4 · 0⤊ 0⤋
Continually watch your portions when you eat. Some people need to keep track of their portions in a notepad. Whenever I don't watch my portions -- which is around Thanksgiving and Christmas time -- I gain weight.
2006-12-21 04:26:59 · answer #6 · answered by Jo K 3 · 0⤊ 0⤋
The best way is to just eat lots of fruits and veggies. and most of all drink eight glasses of water a day.....
2006-12-21 04:21:35 · answer #7 · answered by ceemagiclydia 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-12-21 04:22:59 · answer #8 · answered by Puddy 2 · 0⤊ 0⤋