2006-12-21 03:42:41 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
It worked for me - lost 20 pounds in just over a month, and kept all of it off for the last several months. That's all the weight I wanted/needed to lose. The program helps you understand what portion sizes will result in weight loss. It also makes it easier to know how much you should be eating, after you stop consuming their food. You learn to eat smaller meals, but more often, to keep your metabolism going but with fewer calories to burn. Highly recommended.
2006-12-21 03:54:36 · answer #1 · answered by pizza_eater 2 · 0⤊ 0⤋
I lost 70 on it. (put some back on though since it is a little cold for riding my bike).
However, I not only did Nutrisystem, I also was working out. I was riding my bike close to 20 miles a day by the end of summer.
2006-12-21 03:47:45 · answer #2 · answered by A.Mercer 7 · 0⤊ 0⤋