2006-12-21 03:32:57 · 3 answers · asked by Phlow 7 in Health ➔ Diet & Fitness
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2016-05-03 21:35:07 · answer #1 · answered by ? 3 · 0⤊ 0⤋
You cannot obtain fast-twitch muscle fibers. It's merely based on your "genetic lottery". You can train your body to better utilize and strengthen the fast-twitch ones, but you cannot create more red (rather than white, white are slow-twitch) muscles cells/fibers.
2014-10-07 10:07:27 · answer #2 · answered by Maria Rose 1 · 0⤊ 0⤋
In order to transform the muscle fibers that range among being speedy twitch and sluggish twitch muscular tissues, I"d endorse doing plenty of dash paintings and anarobic exercises. through doing temporary, tremendous severe excercises you are going to instruct your muscular tissues to deplete their vigour quicker and the muscular tissues will convert to speedy twitch. I'd say for jogging, your first-class guess could be to run two hundred, four hundred, and 800 meter repeats. Doing them over and over again will fatigue your muscular tissues and make you more potent/larger in a position to manage the lactic that builds. Doing explosive weight coaching may even aid your energy and make you quicker within the one hundred.
2016-09-03 15:09:51 · answer #3 · answered by gombos 4 · 0⤊ 0⤋