I know fruits and veggies. But any other ideas that have REALLY helped you lose weight?
Thanks!
2006-12-21 02:40:35 · 12 answers · asked by finafoshizzle 4 in Health ➔ Diet & Fitness
Upping my protein intake per meal helps me to stay full longer. Also add more dairy products to your diet dairy helps to ward off unwanted stomach fat. Stick with mostly 1% and skim milks and lowfat cheese. Go with lowfat other then fat free. Fat free means more sugar to make this food taste better. Good luck and remember if you don't eat another meal for the day don't ever skip breakfast even if its a piece of toast as your running out the door.
2006-12-21 02:46:07 · answer #1 · answered by newburg_2_fine 3 · 0⤊ 0⤋
All foods can be a part of a weight loss program. The key is moderation. Teach yourself to consume less. Eat healthy and exercise regularly. You may lose at a slower pace, but, you will be more likely to maintain your lower weight through changes in your eating and activity habits.
2006-12-21 02:50:20 · answer #2 · answered by philglenn 2 · 0⤊ 0⤋
None, silly, food causes weight gain. Eat less exercise more. That is the only way.
2006-12-21 02:43:24 · answer #3 · answered by Jimfix 5 · 0⤊ 1⤋
Portion control. You can eat anything and lose weight as long as you eat the recommended portion.
2006-12-21 02:43:26 · answer #4 · answered by Me, Myself & I 4 · 0⤊ 0⤋
ice cold water
fruits
veggies
avoid too much salt
whey protein
green tea
go here: http://www.nowloss.com/lose-weight-fast-3.htm
read #2-6 & #9
2006-12-21 02:43:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2014-09-14 17:54:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2014-09-13 03:48:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
get your book group to slip on sneaks and chat on the move
2015-08-12 01:33:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
instead of a three ounce serving of steak try a three ounce serving of salmon instead
2015-12-12 22:19:27 · answer #9 · answered by Lea 3 · 0⤊ 0⤋
when sitting draw in your ab muscles and tap your toes
2015-05-05 08:12:21 · answer #10 · answered by Anthony 2 · 0⤊ 0⤋