hey its very hard i know its not healthy but i have to lose 40 pds by march if possible i wanted to eat 1 x a day im not anerexic i m just getting married in may and my dress needs to be altered in march also i have high blood pressure i want to lower that any suggestions?
2006-12-21 02:36:33 · 25 answers · asked by ? 2 in Health ➔ Diet & Fitness
Eating smaller meals several times a day would be a better approach. One meal a day may slow your metabolism and hence slow your weight reduction. I would also look into beginning some form of excerise program. Check with your doctor before beginning since you have a blood pressure problem. Maybe just daily walking would help. Good luck and congratulations on your upcoming wedding.
2006-12-21 02:46:27 · answer #1 · answered by Kenny 3 · 0⤊ 0⤋
The Kimkins diet can help you, but it's strict. This is why it works so fast.
Otherwise, search for a diet that you like and will give you the results you want. Be aware of what you eat. Few people know how high the calories are in snack foods: 300 for a $.25 frozen burrito, 375 for a Cup of Noodles, 150 for a can of Pepsi.
Less carbs will help. Check my blog for the Ziploc omelette recipe. It's fun! And a quick way to make breakfast on the go (put the baggie in the microwave instead.
2006-12-21 02:45:22 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The one thing that i can tell you to do is to do the excercises that the military do, it helped me to lose weight real quick like a couple of weeks. but you have to do 10 sit ups every morning otherwise you are going to hurt a lot worse. do not eat one time a day eat like you normally would but replace junk and fast food with fruit or salad. good luck and hope this works
2006-12-21 02:47:16 · answer #3 · answered by Kiki 2 · 0⤊ 0⤋
eating one time a day is not going to help you lose weight. to lose weight, you need to eat more. people who are trying to lose weight need to eat 4-6 small meals a day and exercise. that's it. there's nothing more that you can do besides diet and exercise.
2006-12-21 02:41:59 · answer #4 · answered by redpeach_mi 7 · 2⤊ 0⤋
get a meal routine and stick to it
2017-03-15 05:16:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
yes eat 6 times a day but do not eat more than what you can fit into your hand(1 serving) take an aspirin a day and exercises to your limit everyday.
2006-12-21 02:48:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-03-24 11:16:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2015-12-28 22:23:04 · answer #8 · answered by Nolan 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-08-14 01:22:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-03-16 08:40:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋