I'm freakiing out now because for breakfast I just scruffed down 3big blueberry pancakes,2scrambled eggs and I ate a huge blueberry muffin with loads of butter on it! I'm becoming fat I tell you! I need help!
Weight:114lbs
Age:16(i'll bw 17 in April)
Height:5ft 4.5inches
Body fat:23%
Gender: female
HELP! I'm worried i'll become more fat.
2006-12-21 01:05:52 · 15 answers · asked by DreamfullAngel 1 in Health ➔ Diet & Fitness
You're fat!!!!
2006-12-21 01:16:26 · answer #1 · answered by Anonymous · 2⤊ 4⤋
Don't Panic. You're not the only one with those kind of cares.
Anyway, one time heavy eating is not a world of burden. It's not going to take a toll on your figure - trust me.
I'm a little smaller than you, and weighed a little lighter than you. I've been eating normally in the beginning of the year. Then, ate heavily at the second half of the year. Eating a lot consecutively - that is when you gain more weight. I realized that. I've had the same weight for about 5 years. I never do anything different. But since I increased my intake, i'm actually gaing some cellulites. Hehehe...
Anyway, don't fret. FOOD IS GOOD.
2006-12-21 01:16:56 · answer #2 · answered by Twojuly82 2 · 1⤊ 0⤋
I wouldn't say you are becoming fat. You should probably moderate your eating habits. IT is better to eat 4-5 small healthy snacks a day than 3 big huge meals. The snacks will increase your metabolism and you will eat less at big meals. I have been a runner all my life I have weighted from 125lb to 159lb at 17-20yrs on an off. I think you just need to eat healthy and maybe try to throw in some exercise.
2006-12-21 01:12:19 · answer #3 · answered by pcxcguy 1 · 1⤊ 0⤋
114 pounds at nearly 17 is NOT fat. You're not fat, you just need to watch it. But being 5'4 and 114, with 23 percent body fat is too much fat for your weight..Just eat what you eat, but everyday cut it down a bit. Instead of having 3 pan cakes, have 2, stead of 2 eggs, have 1 and you get it. And eventually, reduce it to none and eat healthy. This way, you are getting your body used to taking less. Im struggling with a weight issue, i wanna lose maybe 15 pounds, and i LOVE bananas. Try snacking on them...yum.
2006-12-21 01:10:33 · answer #4 · answered by Anonymous · 0⤊ 1⤋
well well it is OK to eat but the time of say you eat is very important and the amount is also important so remember that when eating and maybe get a friend to walk with you in the evening and u are already one step in the right direction cause u know what you are doing wrong and now u just need to fix that dear and you are too young and too short to be over weight and is is not healthy at all
2006-12-21 01:16:39 · answer #5 · answered by MsThang 3 · 1⤊ 0⤋
Please stop worrying, you are not fat. Just eat healthily, keep exercising and lifting weights and you will be fine.
I also think that your body fat percentage could actually be a bit lower, because those scales aren't always 100% accurate. If you have an average frame size, it is probably closer to 21% or 22% or even less if you have been working out.
But please stop making yourself stressed out over this, because you would have to have over 30% body fat to actually be considered overfat. Your body fat percentage, whether it is 23% or lower is ideal and very healthy. I promise you this.
HTH : )
2006-12-21 02:06:13 · answer #6 · answered by Anonymous · 1⤊ 0⤋
O sweetie, you are far from fat, your body is still growing so its going to be hungry alot. If it makes you feel better, just watch what you eat, eat your pancakes but without a lot of syrup or just eat eggs. Not only is that food fattening its also not good for your body. Just make smarter choices and I'm sure you'll feel alot better. BUT YOU ARE NOT FAT!
2006-12-21 01:54:21 · answer #7 · answered by Chrystal 7 · 1⤊ 0⤋
Your not fat! when you get hungry in the morning drink a big glass of water it will fill you up then eat. If you chew gum stop because it gets you stomach jucies flowing and it makes it think that it will get food. Also after you eat walk around the block. DONT NOT EAT Eat 6 small meals a day!
2006-12-21 01:17:35 · answer #8 · answered by darthdread13 3 · 1⤊ 0⤋
114lbs - that's all? a lot of women would die to be at that weight and forget about what you see on those magazine covers.
what's the worst that could happen to you - You'll go up to 120 lbs? I mean - come on!
Stop worrying - enjoy life and eat for god's sake
2006-12-21 01:14:20 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Do sports and physical activity to get rid of the guilt. If you keep worrying about this you might end up having an eating disorder.
2006-12-21 01:15:48 · answer #10 · answered by Apollo 7 · 1⤊ 0⤋
You are not fat. Stop binging and you will be fine. You won't get fat by overeatting one meal. I am 27, 5'5" and 119 lbs and I am by no means fat. I am one of the thinnest people I know.
2006-12-21 01:08:57 · answer #11 · answered by hello 6 · 1⤊ 0⤋