friends,i m not able to see my dad with such high BP.he takes his medicines but i prefer something natural and most probably a home remedy since it doesnt have any harsh effect on health..
do tell me if u know any..looki forward to your answers..
no mean things please..
2006-12-21 00:34:34 · 7 answers · asked by For peace 3 in Health ➔ Other - Health
YES!
Anti-oxidants help! As does garlic and deep breathing and exercise!
Dark berries are high in anti-oxidants green tea has some too.
De-stress with a relaxation through visualization CD a few times a week and get quality sleep in before midnight.
Change your habits, green tea instead of coffee, walk in place while your watching a favorite TV show and do several deep breths before bed.
For other natural info http://www.yourchildrennaturally.com
2006-12-22 04:33:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.
2016-05-17 23:00:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise and diet are two major ways to reduce blood pressure.
Stress reduction activities like yoga, tai chi, meditation, and recreation are extremely helpful.
If he is on meds for his BP, he needs to continue to take them and to be monitored regularly. Uncontrolled high blood pressure leads to heart attack and stroke. Heart attack and stroke can result in death or paralysis. One has to weight the side effects of medication against the risks of not taking it.
I have systemic lupus and have been on some nasty meds that can cause cancer, blindness and osteoporosis. If I did not take them I would be dead now. As my condition has become more stable the doctor and I have discussed and reduced medications.
2006-12-21 00:39:35 · answer #3 · answered by Linda R 7 · 0⤊ 0⤋
The best way I know to naturally lower blood pressure is to reduce stress, loose weight if weight is a problem, get some exercise and eat a healthy whole food diet. I know this works, it has for me.
2006-12-21 00:36:57 · answer #4 · answered by minimouse68 7 · 0⤊ 0⤋
I ve heard garlic has some values for blood pressure control
2006-12-21 00:38:18 · answer #5 · answered by twopipes1 3 · 0⤊ 0⤋
Reduce your sodium and increase your cardio.
2006-12-21 01:25:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Punch a hole in a vein and let some out.
2006-12-21 00:41:51 · answer #7 · answered by Anonymous · 1⤊ 2⤋