I was thinking how much weight can one lose by fasting for 2days? Water and water only! This is the first question.
And secondly is it possible to lose 2kg(5pounds) in a week? Don't tell me it's unhealthy or what. Just tell me how. (don't include pills and stuff please!) This is the second question.
Only if you really know it works then answer me. Thanks!
2006-12-21 00:04:03 · 5 answers · asked by smallorganic 2 in Health ➔ Diet & Fitness
www.sparkpeople.com
You can type in that you want to lose 2kg by Dec 31 or whichever date you want. Then they give you a menu plan to go by & how many calories. Unfortunately, if u lose weight fast...you gain it back fast. Not a good thing to yo-yo...I pray the best.
Merry Christmas!
God Bless!
2006-12-21 00:13:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends on what you do for 2 days aside from not eating. For example, hours of dancing (that make you sweat a lot) a night, can easily make u lose 1 kg. I should know :) It is possible to lose 2kg in a week.
Do something that makes you sweat a lot (you will lose lots of liquid that way), but try to eat at least something light - no sense in not eating a thing, you might just pass out. Try salad without any sauce.
2006-12-21 00:17:16 · answer #2 · answered by Lyzz 2 · 0⤊ 0⤋
Yes, it is possible to lose 5lbs a week, but most likely the weight will either come straight back to you because the only way to lose that much that fast is for your metabolism to slow in the process of starvation, and it will be water weight anyway
2006-12-21 00:13:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hey leaf, F U C K the people who say it's unhealthy, because it is! My doctor told me so even, he gaev me a diet programme and i lost 6Kg's in a week.
Drink lot's of water and exercise only! try eating fruits between time to time too!
Exercise! Exercise! Burn calories like a monkey!
Losing 2 KG'S is easy as hell! Listin to me ok!Fu ck the other people i tried this and i lost 150 pounds in 9 months.
2006-12-21 00:16:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Yea, but you'll just gain it all back when you stop fasting, and even more.
2006-12-21 00:37:30 · answer #5 · answered by Pook 2 · 0⤊ 0⤋