i weigh 90 pounds and im trying to put on weight but when i do eat i just stay the same weight. i was anorexic in 2005 it was my way of staying more skinny and more beautiful than all of my friends and everone in my school i maniged to beat anorexic and now
im trying to put on weight
how?
2006-12-20 23:05:16 · 9 answers · asked by Anonymous in Health ➔ Women's Health
How-Dee!!
Speaking from previous anorexic tendencies, my advice to you is to start trying to build back muscle, because in Anorexia you lose muscle mass in the process... When you are starving your body to be thin, the muscles are the last thing to go, so that would be the best place to start, then you can still be thin, build muscle mass, & ultimately weigh more....
Good luck...
Life may not be the party we hoped for,
but while we are here we might as well dance.
2006-12-20 23:10:32 · answer #1 · answered by Linda Jo V 2 · 1⤊ 0⤋
Obesity is a condition in which an individual contains 10 to 20 percent more fat than a standard weight limit according to his/her age, height or build
Read some very effective tips and articles on this site to help you get gain weight
2006-12-20 23:28:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat extra, activity much less is the common rule. But significantly do not obtain it the WRONG means via like plenty of speedy meals, and plenty of icky meals prime in ldl cholesterol and terrible stuff so that they can most effective make you in poor health. Foods prime in fats however are healthful like peanut butter and oils and stuff and pasta and crimson meat that would aid...Eat meals prime in energy however do not move overboard. You do not wish to get chubby. ;) Lol xxxxx
2016-09-03 13:26:01 · answer #3 · answered by devita 4 · 0⤊ 0⤋
so u go to gym, work with weights and directly after 1 hour work out drink carb+protein shake. the amount of carbs should be more than proteins- maybe like 70%carbs 30% proteins. gaining weight and some beautifully toned muscles is garanteed. good luck
2006-12-20 23:10:41 · answer #4 · answered by jacky 6 · 0⤊ 0⤋
My aunt had the same problem, trying to put on weight. She was told drink homogenized milk (higher fat content). Try eating before you go to sleep, nothing too heavy, but it will help. Breads, grains, pastas, can all help. My favorite way is chocolate. Good Luck and God Bless!
2006-12-20 23:08:09 · answer #5 · answered by shire_maid 6 · 0⤊ 1⤋
Come to my house for the holidays, I've managed to put on 10lbs since Halloween....
2006-12-20 23:18:53 · answer #6 · answered by Tab 4 · 0⤊ 0⤋
If I were you i'd listen to Jacky.. if you get some hips like hers you'll be doing alright! =D
2006-12-20 23:31:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
make sure u dont have parasites
check ur hormones
eat healthy
2006-12-20 23:12:36 · answer #8 · answered by poison_ivy_sam 4 · 0⤊ 0⤋
eat more retard
2006-12-20 23:09:17 · answer #9 · answered by gimp 1 · 2⤊ 0⤋